Yin Yoga & Meditation Masterclass with Letty Mitchell
Slow down, regulate, and reconnect. Looking for a restorative Yin Yoga Workshop in London? Join Letty Mitchell for a deep, 2-hour Yin Yoga & Meditation Masterclass at Yogarise Peckham.
This workshop is an invitation to experience a full – bodied cleanse and attunement. Through a blend of Yin Yoga asana, mindfulness, and meditation, you will have the chance to viscerally feel the impact of slowing down – connecting to a sense of being that exists beyond the routine of daily life.
What to expect:
-
Deep Yin Practice: 120 minutes of floor – based Yin Yoga asana designed to target the deep connective tissues and release physical tension.
-
Nervous System Regulation: Move out of ‘survival mode’ and reactivity into a state of spaciousness, intimacy, and calm.
-
Mindfulness & Meditation: Guided techniques to help you quieten the mind and find a sense of boundless Yin energy.
-
Aligned Inspiration: Embody balance and leave feeling refreshed, spacious, and free.
Who is this for? This masterclass is suitable for all abilities. Whether you are a regular yogi or have no previous experience, this is the perfect foundation to help you bring back aligned inspiration.
About Letty Mitchell
Letty is known for her soulful and deep approach to movement and stillness. Her teaching focuses on pulling students out of unconscious habits and into a place of presence. With a focus on the therapeutic benefits of Yin Yoga and Meditation, Letty creates a safe, supportive environment for students to explore their inner landscape and find deep rest.