Looking for a great Pregnancy Yoga Class?
You’ve come to the right place! Yogarise has Pregnancy Yoga and Postnatal Yoga classes in both Streatham and Peckham studios in South London. Discover more about the benefits of antenatal yoga classes – we’d love to welcome you (and your bump) to our friendly community.
What is Pregnancy Yoga?
Pregnancy yoga sessions are a great way to connect with your baby, take some time out of your busy week, and help to relieve common aches and pains while gaining strength and preparing you for an active labour and birth.
You can expect a slow flow pregnancy yoga class with specific prenatal postures to help you stay grounded, light, and energised during pregnancy.
Through a combination of yoga postures, breathing techniques, pelvic floor exercises and relaxation, you can hope to leave the class relaxed, nurtured and empowered alongside a new network of supportive friends.
Suitable from 15 weeks of pregnancy to birth.
Meet your Teachers!
At Yogarise, we are lucky to have some of the best Pregnancy Yoga teachers in London. Read on to find out more about them!
Bianca Brummer
A birth and postnatal doula, hypnobirthing and pregnancy yoga teacher, Bianca has been practicing yoga for over 10 years and trained with The Shala in London to complete her 200hr Yoga Teacher Training in 2023.
She is passionate about supporting pregnant and postpartum women to feel empowered and confident during this transformative time. Alongside her work in the birth space, she is training to be a medical herbalist at Heartwood and hopes to one day combine this knowledge with her existing practices to further support women on their journeys through fertility, childbirth, motherhood and beyond. Find out more about her work here.
Bianca teaches in Peckham.
Laura Hayward Alfia
Laura is a registered midwife and a pregnancy & postpartum yoga teacher, she teaches hypnobirthing and antenatal classes, and became a mother in 2024. She found yoga incredibly beneficial in both her pregnancy and postpartum recovery. This inspired Laura to train as a yoga teacher as she feels yoga is so important as part of the holistic preparation for childbirth, as well as the recovery postpartum.
During pregnancy, Laura missed moving her body freely and often felt achey and exhausted from bending over feeding, sleep deprivation or just the weight of carrying the baby, all the time! She really enjoyed attending postnatal classes that she attended, as they felt like not only a space that she could spend time having fun and bonding with her baby, but she knew she would walk out feeling calmer. Laura loved gifting herself a weekly moment to move my body, as well as reset and regulate her nervous system!
Laura’s classes are always slightly unpredictable (as is parenting!) with tiny people in the room, but are also full of postures and poses that you can do with your baby, whilst also giving space to focus on yourself. She will encourage you to take the class at your own pace and stop whenever you might need to, or maybe to feed or rock your baby.
Laura teaches in Streatham.
Deanne Oram
Deanne Oram is an experienced senior Yoga teacher with over 25 years of teaching yoga and mindful meditation. She is an active birth doula, postnatal health therapist, certified child birth educator, a women’s health mentor, mother of 2 and thrives in building support in communities.
Deanne’s mission to serve has always been focused on empowering Women. Guiding them to learn and embrace their own experiences through all the life changing transitions, to improve their personal health & to connect to their deep innate wisdom through conception, pregnancy and motherhood. Deanne is well known for providing an inclusive, nurturing, supportive yet pragmatic approach to her classes.
She roots all her classes, workshops and courses in up to date evidence based in science and biomechanics. With deep knowledge alongside ancient and personal wisdoms to give you an all inclusive holistic approach.
Deanna teaches in Queen’s Park.
