Immerse yourself
Immerse yourself in 4-beat vinyasa flow
4Beat is the method of synching your breath and movement to the steady beat of music. In this immersion we’ll dive into the psychology of music (what it does to the movement areas of your brain, your hormones, and your energy use), what moving and breathing in time to it does, and why certain music gives you no choice but to move!
Who is this for?
We will also look at the physical side of the practice, breaking down key poses and workshopping assists. This immersion is suitable both for teachers and practitioners who do not teach.
When + Where?
This course will take place between:
10am – 4:30pm on Saturday 19th October
10am – 6pm on Sunday 20th October
What will I learn?
In this immersion we’ll dive into the psychology of music (what it does to the movement areas of your brain, your hormones, and your energy use), what moving and breathing in time to it does, and why certain music gives you no choice but to move!
Prices
Early Bird
£180
Available until 1st Septmeber
Two day immersion
£200
Deposit from £50
Meet the teacher
Hannah Whittington
Having put on ballet shoes at the age of two, Hannah had a somewhat veering career path. After a teen-hood in the Royal Ballet, a History degree from Cambridge and a post-grad at the Royal Academy of Music, she spent a few years in the West End before becoming a writer, and briefly, a magician’s assistant. Yoga and music however have been her constant.
Hannah trained in Ashtanga Vinyasa with Sri Shishadri in Mysore, Rocket and Mandala with TYP, then softened into Qigong with Sifu Matthew Cohen and Embodied Yoga Principles with Mark Walsh. She now runs Good Life Yoga School alongside Marcus Veda, together they have created 4Beat trainings – where the steady beat of music, and music’s effect on the mind are tied inextricably to the steady breath and movement of vinyasa.
Meet the teacher
Nino Russo
Nino started yoga back in 2017 in Hong Kong as a way to escape from the intensity of the city and find calmness. Back in London he started practicing Rocket Yoga with Marcus Veda. With Marcus Veda, Hannah Whittingham and Christian Di Giorgio at Good Life Yoga School, Nino has completed Dynamic Vinyasa training, advanced Rocket Vinyasa and 4Beat training.
Nino’s classes are challenging, precisely instructed, music-to-breath linked, and most of all fun.
Got questions?
Is the course accredited?
This course is an immersion not a training
Is there a payment plan?
Yes there is a fee free payment plan available. Simply pay the deposit and someone from our team will get in contact.
Why should I book?
This immersion is a great way for yoga teachers considering training to teach 4Beat to get a taster of the full 50 hr training planned for April 2025. Please get in touch with Clare@yogarise.london for more information.
Help! I have more questions?
You can email Clare@yogarise.london for more information or any questions about the course!