Specialist Training Courses

Learn to teach Mandala with Dulce Mandala

LOCATION: Yogarise Peckham
DATE: 11th - 13th July 2025

Inspired learning

Unravel the magic

Yogarise is excited to announce a very special opportunity to enjoy a 3-day immersion led by Dulce, the creator of Mandala yoga. Practise with Dulce and learn the methodology behind the Mandala Vinyasa Method – a creative form of vinyasa flow. Whether you’re a practitioner or teacher, get ready to be inspired.

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Online Yoga Nidra Training at Yogarise
MANDALA YOGA TEACHER TRAINING • YOGARISE PECKHAM • JULY 2025 • NO FEE PAYMENT PLANS AVAILABLE ON REQUEST • MANDALA YOGA TEACHER TRAINING • YOGARISE PECKHAM • JULY 2025 • NO FEE PAYMENT PLANS AVAILABLE ON REQUEST • MANDALA YOGA TEACHER TRAINING • YOGARISE PECKHAM • JULY 2025 • NO FEE PAYMENT PLANS AVAILABLE ON REQUEST • MANDALA YOGA TEACHER TRAINING • YOGARISE PECKHAM • JULY 2025 • NO FEE PAYMENT PLANS AVAILABLE ON REQUEST • MANDALA YOGA TEACHER TRAINING • YOGARISE PECKHAM • JULY 2025 • NO FEE PAYMENT PLANS AVAILABLE ON REQUEST • MANDALA YOGA TEACHER TRAINING • YOGARISE PECKHAM • JULY 2025 • NO FEE PAYMENT PLANS AVAILABLE ON REQUEST • MANDALA YOGA TEACHER TRAINING • YOGARISE PECKHAM • JULY 2025 • NO FEE PAYMENT PLANS AVAILABLE ON REQUEST • MANDALA YOGA TEACHER TRAINING • YOGARISE PECKHAM • JULY 2025 • NO FEE PAYMENT PLANS AVAILABLE ON REQUEST •
Yoga Nidra Training Online on Zoom

What is Mandala?

Over three days, you will learn about the Mandala Vinyasa Method, which consists of four routines. Each represents an Element and it’s specific muscular/energetic activation. During the course, you will learn the methodology behind Mandala Vinyasa: an introspective creative form of vinyasa flow yoga.
Journeying into Mandala Vinyasa and the 4 classical elements, you move 360°, breathing and flowing through asanas, inversions, and introspection. Connect to nature and the elements within you, through seamless transitions, as you discover a deep inner state by synchronising movement and breath.
In this course, Dulce presents the Mandala Practice as a moving meditation. She will encourage you to use your own body as the vehicle (Earth) to connect with the subtle realm of breath (Air), flowing in perfect synchronisation (Water) all enhanced with the power of strong intention (Fire).
Expect a deep connection with yourself, calming of the mind and lightness for the heart. Dulce is joined by Nicholas Menard (Breathwork) and Carlos Mundalah (Music).
When + Where?

This is an in-person training in London, at Yogarise Peckham on:

Friday 11th July 10:00am – 7:30PM

Saturday 12th July 10:00AM – 7:30PM
Sunday 13th July 10:00AM -7:30PM

Course Structure: What to Expect?
  • A deep dive into Mandala Vinyasa and Breathwork.
  • An exploration of the magic realm of the breath and its infinite benefits.
  • Learn how to sequence Mandala classes using the solid foundation of Ashtanga Vinyasa
  • Learn how to sequence Mandala routines based on the Chakras, a Peak Pose, a Target Area and Emotions.
  • Using Yin Yoga learn a Yin/Yang approach to balance a Mandala practice.
  • An introduction to urban ceremonies to understand how they can enhance the power of intention and roots of Mandala.
Live music will accompany all practices to enhance your experience.

Prices

Early bird

£399

  • The Early Bird is avilable until 1st May 2025

Full Course

£450
  • No-fee payment plans are available on request.

Email our Director of Trainings, clare@yogarise.london for more information.

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Francesca Sanlorenzo Online Yoga Nidra Training

Meet your Teacher

Dulce Mandala has been following a path of yoga, self-inquiry and Shamanic tradition for almost 20 years. Her path includes Shamanic practices and influences from Rocket, Prana Flow, Tripsichore and Yin Yoga.

Dulce’s intention is to live in harmony leading to a freer experience with herself and others. Her approach encourages self-responsibility in the search of your inner guru.

Dulce created the Mandala Vinyasa Method based on the 4 Elements. The system is a blend of the yoga styles she has practiced, with Shamanism and attention to intention. By feeling the Element in the physical self, awareness in the emotional and psychological realms transpire and create integration.

She loves to spread the magic of Mandala supported by Nicholas (breathwork) and Carlos (music), for a truly immersive experience.

Got questions?

Is the course accredited?
If you are a yoga teacher, this course qualifies as 25 hours of CPD with The Yoga People and Yoga Alliance Professionals.
A certificate will be presented upon completion of all elements.
Who would benefit from this training?
This course offers a solid and practical understanding of the Mandala method and will provide the theory and methodology for skillfully teaching Mandala.
Teachers wishing to add some creativity and depth to their classes would benefit from this training.
Practitioners who want to deepen their current practice would benefit from this training.
Please be aware this is a physically demanding practice, variations will be accessible.
Dulce says “Bring an empty mind and an open heart. Humanity is created through authenticity and individuality to make us whole. Take what you need from this course, and be ready to get plenty of inspiration.”
Is there a payment plan?

Yes – a deposit of £100 followed by 4 instalments.

All training fees need to be settled before 16 March 2025

Is there a manual included?
A course manual is included with all options.
What if I can't make a session?

This course is taught enirely in-person, in London, and will not be live-streamed or recorded.

Help! I have more questions?

You can email clare@yogarise.london for more information or any questions about the course.

Francesca Sanlorenzo Online Yoga Nidra Training

Who’s it for?

This 3-day immersion is suitable for practitioners looking to experience a deep-dive into the magical practice of Mandala Vinyasa. Also for teachers looking add this style to their schedule or to add some creativity to their existing classes. The course offers a solid and practical understanding of the Mandala method and will provide the theory and methodology for skillfully teaching Mandala. Expect a strong flowing practice and powerful breathwork, all accompanied by live music.

 Interested in learning to teach Mandala?

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