Inspired learning
Unravel the magic
Yogarise is excited to announce a very special opportunity to enjoy a 3-day immersion led by Dulce, the creator of Mandala yoga. Practise with Dulce and learn the methodology behind the Mandala Vinyasa Method – a creative form of vinyasa flow. Whether you’re a practitioner or teacher, get ready to be inspired.
What is Mandala?
Over three days, you will learn about the Mandala Vinyasa Method, which consists of four routines. Each represents an Element and it’s specific muscular/energetic activation. During the course, you will learn the methodology behind Mandala Vinyasa: an introspective creative form of vinyasa flow yoga. Journeying into Mandala Vinyasa and the 4 classical elements, you move 360°, breathing and flowing through asanas, inversions, and introspection. Connect to nature and the elements within you, through seamless transitions, as you discover a deep inner state by synchronising movement and breath.
In this course, Dulce presents the Mandala Practice as a moving meditation. She will encourage you to use your own body as the vehicle (Earth) to connect with the subtle realm of breath (Air), flowing in perfect synchronisation (Water) all enhanced with the power of strong intention (Fire).
Expect a deep connection with yourself, calming of the mind and lightness for the heart. Dulce is joined by Nicholas Menard (Breathwork) and Carlos Mundalah (Music).
When + Where?
This is an in-person training in London, at the Yogarise Teacher Training Studio in The Bussey Building, Peckham on:
Friday 10th July 10:00am – 6:30PM
Course Structure: What to Expect?
- A deep dive into Mandala Vinyasa and Breathwork.
- An exploration of the magic realm of the breath and its infinite benefits.
- Learn how to sequence Mandala classes using the solid foundation of Ashtanga Vinyasa
- Learn how to sequence Mandala routines based on the Chakras, a Peak Pose, a Target Area and Emotions.
- Using Yin Yoga learn a Yin/Yang approach to balance a Mandala practice.
- An introduction to urban ceremonies to understand how they can enhance the power of intention and roots of Mandala.
Prices
Early bird
The Early Bird rate is avilable until 1st May 2026
Full Course
- No-fee payment plans are available on request.
Email our Director of Trainings, clare@yogarise.london for more information.
Meet your Teacher
Dulce Mandala has been following a path of yoga, self-inquiry and Shamanic tradition for almost 20 years. Her path includes Shamanic practices and influences from Rocket, Prana Flow, Tripsichore and Yin Yoga.
Dulce’s intention is to live in harmony leading to a freer experience with herself and others. Her approach encourages self-responsibility in the search of your inner guru.
Dulce created the Mandala Vinyasa Method based on the 4 Elements. The system is a blend of the yoga styles she has practiced, with Shamanism and attention to intention. By feeling the Element in the physical self, awareness in the emotional and psychological realms transpire and create integration.
She loves to spread the magic of Mandala supported by Nicholas (breathwork) and Carlos (music), for a truly immersive experience.
Got questions?
Is the course accredited?
Who would benefit from this training?
Is there a payment plan?
Yes – a deposit of £100 followed by 4 instalments.
All training fees need to be settled before July 2026.
Contact clare@yogarise.london for details and to set up your payment plan.
Is there a manual included?
What if I can't make a session?
This course is taught enirely in-person, in London, and will not be live-streamed or recorded.
Help! I have more questions?
You can email clare@yogarise.london for more information or any questions about the course.
Who’s it for?