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Deepen Your Yoga Practice: One with Ayesha Sowani

by Lucy Baker-Jones | Jan 1, 2025 | Uncategorized | 0 comments

Yogarise | London Yoga + Pilates Studios

yogariselondon
Take me there already! If blue skies are getting y Take me there already! If blue skies are getting you dreaming of summer, then we hear you. That’s why we cannot wait to head to the rolling hills of southern France in September with Carrianne Hayden @heycarrianne__. Take a peek at our link in bio or head to the Yogarise website for all the retreat deets.
Have you tried Flow + Restore yoga before? We reck Have you tried Flow + Restore yoga before? We reckon it's the perfect balanced practice. ⚖️ Flow + Restore usually begins with a steady-paced vinyasa flow sequence and is followed by grounding restorative postures. Each teacher gives the session their own flavour, drawing from their diverse influences. You can also expect to use some yoga props such as bolsters, blankets and eye pillows. ☺️ We love how the combination of ‘flow’ (a breath-paced vinyasa sequence) and ‘restore’ (supported restorative poses) has a super calming effect on the mind and body. And... relax. Shimon Sakakibara (pictured) teaches F+R on Saturdays 4:00-5:15pm in Peckham
Teachers! How accessible are your classes? We chat Teachers! How accessible are your classes? We chatted to Erin about her passion for making yoga more inclusive and some of the skills you’ll gain this June. 150hr Advanced Teacher Training with @erinprichardyoga and @beckyfarbs starts this summer - time to get confident!
So many March moments you're gonna love. Not only So many March moments you're gonna love. Not only is is World Book Day (hello Book Club + Grub), International Women's Day (high five to all the inspirational women of Yogarise!) and Spring Equinox (oh, bring on the lighter, brighter evenings already!) there is so much more to look forward to. Here are just some of our highlights... Wednesday 5th March 6.30-8pm : ONLINE Yoga Teacher Training Taster (for our next 200hr!) @erinprichardyoga Starts 8th March : Meditation Training (50hr) @yogawithisabell Saturday 8th March 1:30-3:30pm : Breathwork Transformation Workshop @together.we.breathe Sunday 9th March 7:45-9:45pm : Group Sound Meditation 'Worm Moon' @welcometosoundworks Wednesday 26th March 7-8.30pm Book Club + Grub with @annienicoll__ + Amy Dudgeon In the Middle of the Fields by Mary Lavin Up next! 3 weekends in April, May & June - Deepen Your Yoga Practice Workshop Series with @rishinyoga + @yoga.with.ayesha to take you 'beyond the asana'. We simply CAN'T WAIT!
📍 Save, drop a pin, come and find us on Beethov 📍 Save, drop a pin, come and find us on Beethoven Street in Queen’s Park. Doors open come rain or shine - we’re ready for you! Breathe. Stretch. Yogarise. 10 mins from Queen’s Park (and Kensal Rise) station, W10 4LG
Nourish yourself through friendship, food, and yog Nourish yourself through friendship, food, and yoga (all the good stuff). We are excited to announce that chef, Jeni England is joining us in France this September on our late summer retreat for five special days of nourishment. Self taught, Jeni began cooking at a young age through an interest in trying different flavours and experimenting with techniques in the kitchen. This progressed to hosting dinner parties for friends, where her passion for bringing people together with food started. Cooking from the heart, Jeni now serves vibrant and nourishing food at retreats and gatherings across the UK and Europe. She always aims to use local, high quality ingredients and minimise waste by repurposing leftovers into even more delicious treats the next day (not that leftovers are easy to come by at her table). Late Summer Yoga Retreat in France, 24-28th September - yoga with Carrianne Hayden, food by Jeni England. @heycarrianne__ @jeniengland

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Yogarise | London Yoga + Pilates Studios

yogariselondon
Take me there already! If blue skies are getting y Take me there already! If blue skies are getting you dreaming of summer, then we hear you. That’s why we cannot wait to head to the rolling hills of southern France in September with Carrianne Hayden @heycarrianne__. Take a peek at our link in bio or head to the Yogarise website for all the retreat deets.
Have you tried Flow + Restore yoga before? We reck Have you tried Flow + Restore yoga before? We reckon it's the perfect balanced practice. ⚖️ Flow + Restore usually begins with a steady-paced vinyasa flow sequence and is followed by grounding restorative postures. Each teacher gives the session their own flavour, drawing from their diverse influences. You can also expect to use some yoga props such as bolsters, blankets and eye pillows. ☺️ We love how the combination of ‘flow’ (a breath-paced vinyasa sequence) and ‘restore’ (supported restorative poses) has a super calming effect on the mind and body. And... relax. Shimon Sakakibara (pictured) teaches F+R on Saturdays 4:00-5:15pm in Peckham
Teachers! How accessible are your classes? We chat Teachers! How accessible are your classes? We chatted to Erin about her passion for making yoga more inclusive and some of the skills you’ll gain this June. 150hr Advanced Teacher Training with @erinprichardyoga and @beckyfarbs starts this summer - time to get confident!
So many March moments you're gonna love. Not only So many March moments you're gonna love. Not only is is World Book Day (hello Book Club + Grub), International Women's Day (high five to all the inspirational women of Yogarise!) and Spring Equinox (oh, bring on the lighter, brighter evenings already!) there is so much more to look forward to. Here are just some of our highlights... Wednesday 5th March 6.30-8pm : ONLINE Yoga Teacher Training Taster (for our next 200hr!) @erinprichardyoga Starts 8th March : Meditation Training (50hr) @yogawithisabell Saturday 8th March 1:30-3:30pm : Breathwork Transformation Workshop @together.we.breathe Sunday 9th March 7:45-9:45pm : Group Sound Meditation 'Worm Moon' @welcometosoundworks Wednesday 26th March 7-8.30pm Book Club + Grub with @annienicoll__ + Amy Dudgeon In the Middle of the Fields by Mary Lavin Up next! 3 weekends in April, May & June - Deepen Your Yoga Practice Workshop Series with @rishinyoga + @yoga.with.ayesha to take you 'beyond the asana'. We simply CAN'T WAIT!
📍 Save, drop a pin, come and find us on Beethov 📍 Save, drop a pin, come and find us on Beethoven Street in Queen’s Park. Doors open come rain or shine - we’re ready for you! Breathe. Stretch. Yogarise. 10 mins from Queen’s Park (and Kensal Rise) station, W10 4LG
Nourish yourself through friendship, food, and yog Nourish yourself through friendship, food, and yoga (all the good stuff). We are excited to announce that chef, Jeni England is joining us in France this September on our late summer retreat for five special days of nourishment. Self taught, Jeni began cooking at a young age through an interest in trying different flavours and experimenting with techniques in the kitchen. This progressed to hosting dinner parties for friends, where her passion for bringing people together with food started. Cooking from the heart, Jeni now serves vibrant and nourishing food at retreats and gatherings across the UK and Europe. She always aims to use local, high quality ingredients and minimise waste by repurposing leftovers into even more delicious treats the next day (not that leftovers are easy to come by at her table). Late Summer Yoga Retreat in France, 24-28th September - yoga with Carrianne Hayden, food by Jeni England. @heycarrianne__ @jeniengland

Explore

PRICING

BLOG

PRIVATE HIRE

CAREERS

Info

CONTACT

PRIVACY POLICY

TERMS + CONDITIONS

Studios

PECKHAM

STREATHAM

QUEEN’S PARK

ONLINE