Join us for a 2 hour 4-Beat Masterclass with Nino Russo.
4-Beat is a dynamic vinyasa flow born out of the Rocket Yoga system. The core of the practice is the alignment of breath to the slow regular beat of the music. Moving to a steady 4-beat rhythm throughout, the sequence starts with Sun Salutations, followed by standing postures, then to the floor, and into the closing/calming postures. There are options for inversions and arm balances throughout, but everything is optional, and the consistency of the breath always takes priority over the difficulty of the pose. 4-Beat is suitable for adventurous beginners to regular yogis alike.
In this 2 hour extended practice you will be guided through the whole 4-Beat energetic arch, which divides in 4 stages: warm up, get up, sit down, lay down.
The practice will start in a restorative posture (supposed by props) where we will be focusing on relaxation, finding the “4-Beat breath” and using it to find meditation.
It will be followed by an extended 4-Beat moving and breathing meditation practice, where we will experience the large moving group perfectly synched in body and breath as “one single lung”.
We will finish with an extended closing practice, and a blissful restorative posture where we will practice closing pranayama.
The Yogarise Masterclass Series is part of our ‘Pre-Pay Perks‘ for members on our Monthly, 6-Month and 12-Month Pre-Pay packages.