A two hour yoga workshop with senior teacher, Jo Norton, created for anyone wanting to find focus and inspiration for the year ahead. No failed resolutions to relentlessly punish yourself with, instead the chance to build a strong foundation to guide you forwards. It will be a very clear and structured two hours that incorporates a dynamic physical practise, techniques for self actualisation and Yoga Nidra to leave you feeling energised and ready to step into your power.
Jo Norton has been a full time yoga teacher since spring 2012. She started practising Bikram yoga in 2004 after struggling with anxiety for a long time. Her practice turned her life around and after 6 years of regular practice she felt very passionate about becoming a teacher herself. Since then she has also completed her Vinyasa teacher training at Hot Power Yoga and is returning to teaching after having a baby. She is also an actor and feels exceptionally grateful to be balancing two careers that she absolutely loves. Jo teaches a strong, dynamic class with lots of kindness and compassion.
Book here!