November’s Beaver moon symbolises the beaver’s ability to be the architects and creators of their own life – something we can all draw
lessons from. We use this time in sound as a motivational moment, finalising any intentions or goals that we may like to see through before the winter. This session aims to be empowering. Join us in this community moment and as always, you are free to drift away to wherever the sound may take you.
Sound is proven to be more effective when our eyes are covered. Craig’s handmade silken eye covers will be available at the reception; or feel free to bring your own shawl, scarf, or eye mask. Yoga mats, bolsters and blankets are provided.
Please arrive at least 10 minutes early to sign in. Latecomers are not admitted, so as not to disrupt the session.
NB – If you are pregnant of have a pacemaker fitted, please contact Craig prior to booking.
More about Craig:
Craig is an IPHM certified Sound Therapy Practitioner providing Individual treatments and Group Sound Meditations through his practice
‘Soundworks’. His Group Sound Meditations utilise the strengths of many instruments and sound tools to create rhythmic, calm, safe and
welcoming spaces for all to relax in. You will be guided to a restful, meditative state using a variety of sounds. Stimulating frequencies create parasympathetic reactions that allow us to clear blockages whether emotional, mental, or physical. Work with such sound tools can be detoxing, balancing, de-stressing and uplifting.
Sign up here!