You may be busy but that wont stop you getting your daily dose of yoga and pilates. Whether you love practising as the sun rises, are a lunchtime warrior or prefer to wind down in the eve, we have 10 online classes each day for you to choose from.
Here’s our 5 top tips if you’re joining us from home:
1. Find your perfect class
Browse our full online schedule, find your fave teachers or try something completely new! Once you’re sorted, either purchase a drop-in class or get saving with an online class pack.
2. Make sure you know where to find the class link
We’re using a new software for our online classes, which means you’ll receive the link from ‘no-reply@apiant.com’ rather than Yogarise. Remember to save this email to your contacts so it doesn’t get lost in your spam folder.
3. Create a calming space
Clear a mat-sized space, grab a yoga block (or books!) and have your blanket or pillow handy so you can really enjoy savasana relaxation at the end.
4. Say hello!
Turn on your camera and give a wave to your teacher – it’s always lovely to see your faces, plus, the teacher can help with verbal cues and assists (and they don’t have to teach to a blank screen!) No one will judge you if you have washing hanging in the background, kids toys on the floor and are practising in your PJs – this is yoga after all!
5. Enjoy your class
Find yourself a chilled playlist or listen to the teacher’s shared playlist on Spotify. Grab a speaker or a pair of headphones (especially if you’re joining us for an online Gong Bath!) and let yourself be guided through movement and stillness in peace.
