by Gus Carse | Jun 2, 2026 | Lifestyle, Yogarise
Summer is here – and whilst we love seeing you in our studio we know you’re probably jetting off somewhere sunny, visiting family, or just working from home while the rest of London empties out. Whatever your summer plans are, you don’t have to leave...
by Emma | May 25, 2026 | Lifestyle, Yoga
Looking for outdoor yoga in London this summer? From June to September, Yogarise brings yoga outdoors across two brilliant Peckham locations: the green surroundings of Peckham Bowls at Peckham Rye Park, and the rooftop of the iconic Bussey Building. But beyond the...
by Gus Carse | Dec 23, 2025 | Lifestyle, Wellness
Commit to Consistency: Your Complete Guide to the Yogarise 30-Day Challenge The new year brings fresh motivation, but commitment requires a plan. Our 30-Day Challenge (30DC) is designed to help you integrate yoga and Pilates into a sustainable, consistent habit...
by Gus Carse | Nov 20, 2024 | Lifestyle, Yoga
Why do Lunchtime Yoga? Did you know that the average office worker spends 4-9 hours seated every single day? That means a whopping 67 full sedentary days a year. Between commuting on trains and buses, sitting at a desk and crashing out after work, it all adds up to an...
by yogarise2024 | Jun 6, 2022 | Lifestyle, Wellness, Workshops, Yoga
Back pain in the UK – The Facts It is estimated that four out of every five adults (80% of us lot) will experience back pain at some stage in their life. In fact, a national survey in 2000, showed that almost half the adult population of the UK (49%) report...
by yogarise2024 | Jun 1, 2022 | Food & Diet, Lifestyle, Uncategorized, Wellness, Yoga
What is Pranayama? Pranayama is the ancient Indian practice of breath regulation. The word pranayama comes from two sanskrit words: prana and ayama. Prana translates to ‘breath’, while ayama means ‘to extend, control or draw out’. The practice...
