by Gus Carse | Oct 8, 2026 | Specialist Training Courses, Wellness
Trauma, whether from a single event or chronic stress, is not just a psychological experience – it is fundamentally a physiological experience. It affects our nervous system, changing how we feel safe, react to stress, and inhabit our own bodies. For too long,...
by Gus Carse | Oct 5, 2026 | Yoga
Dynamic Flow is a vinyasa yoga class designed to challenge the body while quietening the mind, using a series of varied yoga postures that synchronise the breath with continual flowing movement. Tell me more about Dynamic Flow yoga! Most classes will open with sun...
by Gus Carse | Sep 15, 2026 | Workshops, Yoga
Autumn is well and truly here. Celebrate the season with Yoga workshops in London this October – we’ve got great opportunities to dig into your practice with a full Ashtanga primary, or double down on the slow, quiet realignment of your body & mind...
by Gus Carse | Sep 8, 2026 | Pilates, Teacher Training
If you have been teaching mat Pilates, yoga or personal training for a while and are wondering whether it is time to add Reformer Pilates to your skillset, you are not alone. It is one of the most in-demand qualifications movement professionals are searching for right...
by Gus Carse | Sep 1, 2026 | Workshops, Yoga
Welcoming everyone back to London after a long hot summer no doubt jetting off to exotic locations in search of adventure or even something as foreign as a cool breeze. September’s yoga workshop lineup is all about reigniting your practice whether that means...
