Meet your Peckham Pilates teachers!

Meet your Peckham Pilates teachers!

What is Mat Pilates? Mat pilates works the entire body through a series of repetitive mat-based exercises, helping to improve strength, postural alignment and muscle balance. The teacher adapts the class, and gives a variety of options, for students of different...
Babe, you probably need Restorative Yoga…

Babe, you probably need Restorative Yoga…

What is Restorative Yoga? Restorative Yoga is a restful practice that encourages you to calm the nervous system and settle the mind through slow movement and passive stretching. The practice typically involves the use of props to help support the body through each...
Have you tried Yoga Flow?

Have you tried Yoga Flow?

What is Yoga Flow?   Yoga Flow classes offer a gentler pace to dynamic flow, allowing time to explore postures through mindful breathing while cultivating strength, flexibility, and balance. But don’t let that soft pace fool you! These classes are equally...
Holistic Treatments at Yogarise Queen’s Park

Holistic Treatments at Yogarise Queen’s Park

Meet Your Therapists Pop along to your Beethoven Street studio to find a whole host of holistic treatments in Queen’s Park. From acupuncture to osteopathy and physiotherapy, join our hand picked selection of independent therapists to make you feel tip top from...
Menopause Insomnia – Yoga as Self Care

Menopause Insomnia – Yoga as Self Care

Menopause insomnia – you know the feeling, lying there exhausted wanting desperately to get back to sleep, but the mind is wired, racing with thoughts about the day, and your body just won’t relax. Insomnia can hit particularly hard at menopause. Women who might...