Inversions Workshop! Get Upside Down in February

Inversions Workshop! Get Upside Down in February

New to going upside down? Have you been curious about an inversions workshop, but are worried about trying them out in a regular yoga class? Or are you an experienced inverter who would like to enhance your knowledge of the practice and have an opportunity to learn...
Yoga for better sleep

Yoga for better sleep

Friday 19th March is World Sleep Day and is designed to raise awareness of sleep as a human privilege often compromised by the habits of modern life.  Did you know approximately 2 billion people on the planet live with insomnia? That’s a lot of bad night’s sleep.  If...