Getting ready for your Winter arc? This is the year you finally get that handstand, this is the year you finally touch your toes! With all these November Yoga Workshops and Trainings at Yogarise London you’ve got a tonne of reasons to spend more time out of the weather and in the studio. Check it all out below…
November Yoga Workshops in London: Highlights
Spinal Alchemy: Transforming Tension into Freedom
with Lara Stapleton
Saturday 7th November 2026, 1:30-3:30pm at Yogarise Queen’s Park
Let go of back pain and step into healing as you discover gentle, intelligent movements that awaken the spine, release tension-holding patterns, and support long term back health. Think subtle spinal undulations, grounding awareness and playful exploration.
Inspired by Vanda Scaravelli’s revolutionary approach to yoga, Lara Stapleton emphasises mindful listening, gravity and breath as guides for safe, restorative movement.
This workshop is suitable for all levels, including those with back pain and discomfort.
Bind and Balance: A Deep Dive Into Shoulder Mobility and Strength
with Becky Farbstein
Saturday 14th November 2026, 1:30-3:30pm at Yogarise Peckham
Join Becky Farbestein as we explore ways to improve mobility in the shoulders and tackle common challenges with binding postures in yoga, such as Bird of Paradise and Bound Side Angle pose. Work to strengthen the shoulders and facilitate stability in arm balances, including Crow and Forearm Stand.
Open to all, and especially recommended to those of you who spend your lives hunched in front of desks and screens!
Group Sound Meditation: Deep Stillness
with Craig Rogerson
Sunday 15th November 2026, 7:45pm-9:45pm at Yogarise Queen’s Park
As the natural world continues to slow, November offers a reminder that rest has its own quiet wisdom. As winter arrives, this session with Soundworks’ Craig Rogerson creates a peaceful space to pause, replenish and simply be. It’s an opportunity to slow your pace, gather your energy, and prepare both mind and body for the quieter winter months ahead.
Return to Stillness
with Suzanne Pendlebury
Saturday 21st November 2026, 1:30-3:30pm at Yogarise Streatham
As we move into Winter, join us for a balanced practice of movement and stillness – an invitation to begin to slow down, turn awareness inwards and reconnect to yourself and the quiet wisdom that resides within you.
Open with a gentle vinyasa to ease into the body & create space, moving with breath and incorporating Myofascial release techniques. Gradually slow down into a yin practice and hold poses for extended periods, getting deeper into the body, shifting energy towards a quieter, calmer space and eventually moving into Yoga Nidra as you’re guided towards deep relaxation – a chance to nourish, renew & restore from within.
Learning to Fly: Arm Balances
with Nino Russo + Fiona Callanan
Saturday 28th November 2026, 1:30pm – 3:30pm at Yogarise Peckham
Ready to discover how to fly with confidence and fall with grace? It’s time to put your feet up and get your head down as we put in the work. Join Nino Russo + Fiona Callanan for this great workshop where we’ll be deep-diving everything you need to help you develop your inversions practice.
Whether you’ve never been upside down before or you step out the house on your hands, this is a great space to work on technique and discover some drills that will help you build the strength to soar.
November Trainings in London: Highlights
Postnatal Yoga Training
with Tara Lee + Clare Daniell
Friday 27th + Saturday 28th November 2026, 10:00am – 6:00pm at Yogarise Peckham
Learn how you can support postpartum women in your yoga classes as well as develop your offering to include postnatal and Baby+Me sessions. Tara Lee + Clare Daniell provide a huge wealth of knowledge and experience between them and have led countless postnatal and pregnancy yoga trainings.
Tara Lee has taught yoga to pregnant women for over 20 years and guided thousands of women through pregnancy, preparing them for birth and motherhood; whilst Clare Daniell has trained in many disciplines, including specialising in hypnobirthing with Kathryn Graves, the biomechanics of pregnancy and birth with Katy Bowman, and postnatal strength training with Jenny Burrell.
Ready to explore all our Yoga Workshops and Trainings in London for November and beyond? Check out our Workshops and Trainings pages below…
