by Gus Carse | Dec 23, 2025 | Lifestyle, Wellness
Commit to Consistency: Your Complete Guide to the Yogarise 30-Day Challenge The new year brings fresh motivation, but commitment requires a plan. Our 30-Day Challenge (30DC) is designed to help you integrate yoga and Pilates into a sustainable, consistent habit...
by Gus Carse | Dec 4, 2025 | Teacher Training, Yoga
In today’s fast-paced world, children face a unique set of challenges. From the pressures of school and social media to the ever-present demands on their attention, finding moments of calm and connection can be tough. It’s no wonder we’re seeing a...
by Gus Carse | Nov 28, 2025 | Teacher Training, Tips
You know the amazing benefits of mindfulness and meditation, you’ve been through periods of consistent practice, experimented with different styles and teachers – but something’s just not sticking… Even with years of dedication, the state of presence and...
by Gus Carse | Nov 13, 2025 | Specialist Training Courses, Wellness
Trauma, whether from a single event or chronic stress, is not just a psychological experience – it is fundamentally a physiological experience. It affects our nervous system, changing how we feel safe, react to stress, and inhabit our own bodies. For too long,...
by Gus Carse | Nov 13, 2025 | Charity, Workshops
Why 108 Sun Salutations? We sat down with Louise to learn more about this practice, and the significance of the number 108… So, tell us about this workshop! I’m so excited for this workshop! On NYE from 1:30pm we’ll be coming together in SE London at...
