by Gus Carse | Dec 11, 2024 | Wellness, Yoga
What is Yin Yoga? Yin Yoga is a quiet, slow and meditative practice. Using props to hold postures for an extended period, Yin stimulates the body’s connective tissues and nourishes the joints, providing the perfect balance to more dynamic, ‘yang’ yoga styles. Some Yin...
by Gus Carse | Dec 3, 2024 | Workshops, Yoga
New to going upside down? Have you been curious about an inversions workshop, but are worried about trying them out in a regular yoga class? Or are you an experienced inverter who would like to enhance your knowledge of the practice and have an opportunity to learn...
by Gus Carse | Nov 28, 2024 | Charity, Events
We couldn’t have done it without you. Join us to celebrate 10 years of Yogarise! Since our first classes in the Bussey Building in 2014 we’ve welcomed thousands of students, held incredible workshops, Rooftop and Community classes, run Teacher Training and...
by Gus Carse | Nov 27, 2024 | Pregnancy & Posnatal, Yoga
Looking for a great Pregnancy Yoga Class? You’ve come to the right place! Yogarise has Pregnancy Yoga and Postnatal Yoga classes in both Streatham and Peckhamstudios in South London. Discover more about the benefits of antenatal yoga classes – we’d...
by Gus Carse | Nov 27, 2024 | Pilates, Wellness
What is Mat Pilates? Mat pilates works the entire body through a series of repetitive mat-based exercises, helping to improve strength, postural alignment and muscle balance. The teacher adapts the class, and gives a variety of options, for students of different...
