by Gus Carse | Jan 28, 2025 | Yoga
What is Iyengar Yoga? Iyengar Yoga is a methodical and progressive system developed and popularised by B.K.S. Iyengar through the mid and second half of the 20th century. It places emphasis on strong and safe alignment, as well as building up steadily towards more...
by Gus Carse | Jan 14, 2025 | Pilates
What is Reformer Pilates? Reformer Pilates, like other styles of Pilates, works the entire body through a series of repetitive exercises, helping to improve strength, postural alignment and muscle balance. Reformer Pilates makes use of a very unique piece of exercise...
by Gus Carse | Jan 7, 2025 | Specialist Training Courses, Yoga
Get into your Element We are very excited to be hosting this 3-day immersion led by Dulce Mandala, the very founder of Mandala Vinyasa. Over one whole weekend, you’ll not only have the opportunity to practise with Dulce, but also be trained in the creative...
by Gus Carse | Dec 11, 2024 | Wellness, Yoga
What is Yin Yoga? Yin Yoga is a quiet, slow and meditative practice. Using props to hold postures for an extended period, Yin stimulates the body’s connective tissues and nourishes the joints, providing the perfect balance to more dynamic, ‘yang’ yoga styles. Some Yin...
by Gus Carse | Dec 11, 2024 | Uncategorized
What is Reformer Pilates? Reformer Pilates, like other styles of Pilates, works the entire body through a series of repetitive exercises, helping to improve strength, postural alignment and muscle balance. Reformer Pilates makes use of a very unique piece of exercise...
