by Gus Carse | Nov 13, 2025 | Specialist Training Courses, Wellness
Trauma, whether from a single event or chronic stress, is not just a psychological experience—it is fundamentally a physiological experience. It affects our nervous system, changing how we feel safe, react to stress, and inhabit our own bodies. For too long, the focus...
by Gus Carse | Nov 13, 2025 | Charity, Workshops
Why 108 Sun Salutations? We sat down with Louise to learn more about this practice, and the significance of the number 108… So, tell us about this workshop! I’m so excited for this workshop! On NYE from 1:30pm we’ll be coming together in SE London at...
by Gus Carse | Oct 9, 2025 | Events, Workshops
What is Transformational Breathwork? Transformational Breathwork is a therapeutic breathing technique similar to Rebirthing or Holotropic Breathwork. It makes use of continuous, circular, and connected breathing to shift your state of consciousness, helping you access...
by Gus Carse | Jun 18, 2025 | Teacher Training, Yoga
Discover the amazing benefits of sound healing on our Yin Yoga Training. Sound Therapy practitioner, Zsofia Nyakas, joins lead teacher, Austin Ince, to deliver an astounding session combining the two practices that’ll help you reach an all time new level of...
by Gus Carse | Apr 15, 2025 | Teacher Training, Yoga
So, why Rocket Yoga, Leon London? Tell us! We sat down with Leon, to chat life, adventures and all things Rocket Yoga. Here’s what he had to say… When did you first fall in love with ‘the Rocket’?It was about 13 years ago, on my first training...
