Looking for a great Pregnancy Yoga Class?
You’ve come to the right place! Yogarise has Pregnancy Yoga and Postnatal Yoga classes in both Streatham and Peckham studios in South London. Discover more about the benefits of antenatal yoga classes – we’d love to welcome you (and your bump) to our friendly community.
What is Pregnancy Yoga?
Pregnancy yoga sessions are a great way to connect with your baby, take some time out of your busy week, and help to relieve common aches and pains while gaining strength and preparing you for an active labour and birth.
You can expect a slow flow pregnancy yoga class with specific prenatal postures to help you stay grounded, light, and energised during pregnancy.
Through a combination of yoga postures, breathing techniques, pelvic floor exercises and relaxation, you can hope to leave the class relaxed, nurtured and empowered alongside a new network of supportive friends.
Suitable from 15 weeks of pregnancy to birth.
Meet your Teachers!
At Yogarise, we are lucky to have some of the best Pregnancy Yoga teachers in London. Read on to find out more about them!
Bianca Brummer
A birth and postnatal doula, hypnobirthing and pregnancy yoga teacher, Bianca has been practicing yoga for over 10 years and trained with The Shala in London to complete her 200hr Yoga Teacher Training in 2023.
She is passionate about supporting pregnant and postpartum women to feel empowered and confident during this transformative time. Alongside her work in the birth space, she is training to be a medical herbalist at Heartwood and hopes to one day combine this knowledge with her existing practices to further support women on their journeys through fertility, childbirth, motherhood and beyond. Find out more about her work here.
Bianca teaches in Peckham.
Sophie Heatley
After graduating from King’s College London with a BA in French with English, Sophie Heatley decided to do her YTT and has never looked back. She sees the practice as a loyal friend who is always there for you, holding space without judgement or expectation. Sophie has over five years of teaching experience, working with multiple levels and styles, from Chair Yoga to Rocket, Vinyasa, and Yin. Those who practise with Sophie describe the sessions as thoughtful, empowering, creative, and always full of warmth and compassion.
Sophie teaches in Streatham.
Deanne Oram
Deanne Oram is an experienced senior Yoga teacher with over 25 years of teaching yoga and mindful meditation. She is an active birth doula, postnatal health therapist, certified child birth educator, a women’s health mentor, mother of 2 and thrives in building support in communities.
Deanne’s mission to serve has always been focused on empowering Women. Guiding them to learn and embrace their own experiences through all the life changing transitions, to improve their personal health & to connect to their deep innate wisdom through conception, pregnancy and motherhood. Deanne is well known for providing an inclusive, nurturing, supportive yet pragmatic approach to her classes.
She roots all her classes, workshops and courses in up to date evidence based in science and biomechanics. With deep knowledge alongside ancient and personal wisdoms to give you an all inclusive holistic approach.
Deanne teaches in Queen’s Park.
