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The Lowdown on Yin Yoga

The Lowdown on Yin Yoga

by yogarise2024 | Jun 24, 2020 | Yoga

What is Yin yoga? What are the benefits? How is it different to a regular flowing yoga class? We chatted with Austin Ince, one of our amazing online yin yoga teachers, to gain some insight into his Yin Yoga journey and find out some helpful tips for anyone looking to...
Meet Rishin! ❤️ A familiar face in our Peckham Meet Rishin! ❤️ A familiar face in our Peckham studio - and a beloved trainer on both our 200hr Yoga Teacher Trainings - we are excited to announce that the brilliant Rishin Paonaskar will be leading our next Retreat in Andalusia, Spain! 🙌 Rishin grew up in India but found his path to yoga later, swapping his career in banking for a life on the mat after an injury. His methodical teaching style and calming voice will guide you through his (somewhat deceptively challenging!) Vinyasa sessions, while his Flow + Restore classes ensure you get the perfect balance of sweat, strength, and nervous system reset. Expect precise cues, deep knowledge, and good humour. Big thanks to YOU, @rishinyoga! If you’re a big fan already, why not swap grey skies for Spanish sunshine and spend 5 days with the guy? 😉 See Retreat link in bio 👈 Want to see what all the fuss is about? Join Rishin’s class in Peckham on a Tuesday, Wednesday, or Friday! Just head to our link in bio to book your spot! 👈 #YogaRetreat #MeetTheTeacher #RishinPaonaskar #PeckhamYoga #YogaHoliday #SpainRetreat #YTT #LondonYoga
Do you love yoga and want to take it to the next l Do you love yoga and want to take it to the next level? Our next 12-month 200hr starts in March, led by the brilliant Becky Farbstein. ✨ Do you want to discover more about yourself? Perhaps you can see how yoga could benefit your community or a specialist group? Whether you’re ready to build a powerful foundation for your own practice or share Yoga with others, everyone has a story here. Whatever your unique reason, we offer the deep dive you’ve been looking for. Ready to take that next step? Head to the link in our bio for all the details. #YogaTeacherTraining #YTT #YogaJourney #DeepDive #YogaEducation #SelfDiscovery
You can't resist this. Adding the Pilates ring to You can't resist this. Adding the Pilates ring to your workout makes a big difference! This small but mighty prop is a favourite for squeezing extra intensity into your core, leg and arm work. Get ready for a challenge in your next class. 📍 Join us to put a ring on it in Mat Pilates with Annie @annienicoll__ in Peckham, Amanda @holistic.soufi in Streatham, and Silvia @silviabird in Queen's Park.
Roll out your mat, set your intention, release you Roll out your mat, set your intention, release your hips, throw back your shoulders, open your heart, connect, strengthen, breathe, stretch... ✨ Whatever you take away from your yoga or Pilates class, you’re sure to find it here. Step right this way, Streatham folks. 👋 With thanks to our brilliant teacher, El (@eleanorgracehann), and our wonderful Streatham students for the fab video (by @rebeccamaynesyogaphoto) #Community #Streatham #LoveLocal #StreathamYoga #StudioVibes #YogaPilates
It’s that time of year… Fleeces, tea, hot yoga It’s that time of year… Fleeces, tea, hot yoga :) Warm up with us this autumn. Fierce Grace classes are taught in our large heated studio in Queen’s Park and we also offer warm/ hot yoga at our cosy Streatham space. 📸: @rebeccamaynesyogaphoto
⭐⭐⭐⭐⭐ FIVE STARS. The reviews are in. Se ⭐⭐⭐⭐⭐ FIVE STARS. The reviews are in. See what people are loving about their classes with us. ✨ Catch El @eleanorgracehann on Tuesdays in Streatham ✨ Join Martha @marthawatsonallpress in Peckham on Sundays, Mondays and Tuesdays! ✨ Find Mirja @mirja_nissen in Queen's Park on Sundays and Fridays. Find your five star fave in Peckham, Streatham + Queen's Park.
Feeling hot and bothered? You’re not alone. This Feeling hot and bothered? You’re not alone. This 30-second re-set can really help. Discover more tips and tricks from Tiffy @yogawithtiffy at her workshop in Peckham this Saturday. 📆 1:30-3:30pm Saturday 11th October 📍 Yogarise Peckham #menopauseawarenessmonth #menopauseawareness #perimenopause
✨ Magic moments on our September retreat - from ✨ Magic moments on our September retreat - from blissful morning practices to wind-down evening sessions with @heycarrianne__ , freshly prepared veggie deliciousness and plenty of chill time, in beautiful France. Big thanks to @hirocosmetics and @iamazingy for making our goody bags extra special. ❤️ Keen to embrace retreat life? (Hells, yeah!) Come along to our next adventure in southern Spain with Rishin next June - click Retreats link in bio 👈

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Meet Rishin! ❤️ A familiar face in our Peckham Meet Rishin! ❤️ A familiar face in our Peckham studio - and a beloved trainer on both our 200hr Yoga Teacher Trainings - we are excited to announce that the brilliant Rishin Paonaskar will be leading our next Retreat in Andalusia, Spain! 🙌 Rishin grew up in India but found his path to yoga later, swapping his career in banking for a life on the mat after an injury. His methodical teaching style and calming voice will guide you through his (somewhat deceptively challenging!) Vinyasa sessions, while his Flow + Restore classes ensure you get the perfect balance of sweat, strength, and nervous system reset. Expect precise cues, deep knowledge, and good humour. Big thanks to YOU, @rishinyoga! If you’re a big fan already, why not swap grey skies for Spanish sunshine and spend 5 days with the guy? 😉 See Retreat link in bio 👈 Want to see what all the fuss is about? Join Rishin’s class in Peckham on a Tuesday, Wednesday, or Friday! Just head to our link in bio to book your spot! 👈 #YogaRetreat #MeetTheTeacher #RishinPaonaskar #PeckhamYoga #YogaHoliday #SpainRetreat #YTT #LondonYoga
Do you love yoga and want to take it to the next l Do you love yoga and want to take it to the next level? Our next 12-month 200hr starts in March, led by the brilliant Becky Farbstein. ✨ Do you want to discover more about yourself? Perhaps you can see how yoga could benefit your community or a specialist group? Whether you’re ready to build a powerful foundation for your own practice or share Yoga with others, everyone has a story here. Whatever your unique reason, we offer the deep dive you’ve been looking for. Ready to take that next step? Head to the link in our bio for all the details. #YogaTeacherTraining #YTT #YogaJourney #DeepDive #YogaEducation #SelfDiscovery
You can't resist this. Adding the Pilates ring to You can't resist this. Adding the Pilates ring to your workout makes a big difference! This small but mighty prop is a favourite for squeezing extra intensity into your core, leg and arm work. Get ready for a challenge in your next class. 📍 Join us to put a ring on it in Mat Pilates with Annie @annienicoll__ in Peckham, Amanda @holistic.soufi in Streatham, and Silvia @silviabird in Queen's Park.
Roll out your mat, set your intention, release you Roll out your mat, set your intention, release your hips, throw back your shoulders, open your heart, connect, strengthen, breathe, stretch... ✨ Whatever you take away from your yoga or Pilates class, you’re sure to find it here. Step right this way, Streatham folks. 👋 With thanks to our brilliant teacher, El (@eleanorgracehann), and our wonderful Streatham students for the fab video (by @rebeccamaynesyogaphoto) #Community #Streatham #LoveLocal #StreathamYoga #StudioVibes #YogaPilates
It’s that time of year… Fleeces, tea, hot yoga It’s that time of year… Fleeces, tea, hot yoga :) Warm up with us this autumn. Fierce Grace classes are taught in our large heated studio in Queen’s Park and we also offer warm/ hot yoga at our cosy Streatham space. 📸: @rebeccamaynesyogaphoto
⭐⭐⭐⭐⭐ FIVE STARS. The reviews are in. Se ⭐⭐⭐⭐⭐ FIVE STARS. The reviews are in. See what people are loving about their classes with us. ✨ Catch El @eleanorgracehann on Tuesdays in Streatham ✨ Join Martha @marthawatsonallpress in Peckham on Sundays, Mondays and Tuesdays! ✨ Find Mirja @mirja_nissen in Queen's Park on Sundays and Fridays. Find your five star fave in Peckham, Streatham + Queen's Park.
Feeling hot and bothered? You’re not alone. This Feeling hot and bothered? You’re not alone. This 30-second re-set can really help. Discover more tips and tricks from Tiffy @yogawithtiffy at her workshop in Peckham this Saturday. 📆 1:30-3:30pm Saturday 11th October 📍 Yogarise Peckham #menopauseawarenessmonth #menopauseawareness #perimenopause
✨ Magic moments on our September retreat - from ✨ Magic moments on our September retreat - from blissful morning practices to wind-down evening sessions with @heycarrianne__ , freshly prepared veggie deliciousness and plenty of chill time, in beautiful France. Big thanks to @hirocosmetics and @iamazingy for making our goody bags extra special. ❤️ Keen to embrace retreat life? (Hells, yeah!) Come along to our next adventure in southern Spain with Rishin next June - click Retreats link in bio 👈

Explore

PRICING

BLOG

GIFT CARDS

PRIVATE HIRE

CAREERS

Info

CONTACT

NEWSLETTER

PRIVACY POLICY

TERMS + CONDITIONS

Studios

PECKHAM

STREATHAM

QUEEN’S PARK

ONLINE