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How Yoga Supports Preconception, Pregnancy and Postnatal Health

How Yoga Supports Preconception, Pregnancy and Postnatal Health

by yogarise2024 | Jul 20, 2023 | Pregnancy & Posnatal

  Are you trying to conceive or already pregnant and exploring how yoga could support your journey into motherhood? Or perhaps you’re already a mum, seeking ways to enhance your physical recovery and bond with your baby. Whatever stage you’re at, yoga...
Pull up a chair! ☕️☀️ Whether you are in need of Pull up a chair! ☕️☀️ Whether you are in need of a coffee, a few moments in the sunshine, or time to catch up on your latest read, we have the perfect spot. You can find us on Beethoven Street, just off Kilburn High Road - a 10-minute walk from Queen’s Park and Kensal Rise tubes. Drop by for great yoga, invigorating reformer, and plenty of space to hang. Bring your laptop, bring your book, and we'll do the rest. Looking for a treatment or a space for your wellness business? We also hire out our fab therapy room to a range of holistic practitioners - swing by and take a look. 👀 #Yogarise #QueensPark #W10 #KensalRise #LondonYoga #LondonWorkSpace #ReformerPilates #SpringSunshine
March at Yogarise is here! New classes, fresh face March at Yogarise is here! New classes, fresh faces, and plenty of space to reset. 🌿The seasons are shifting, and so is our timetable. Whether you’re looking to spring through transitions or are in need of a deep, restorative pause, we’ve got a packed month across Peckham, Streatham, and Queen’s Park. Workshops for your diary! ✨ 1st (Queen's Park) & 21st March (Peckham): Group Sound Meditations with Craig Rogerson @welcometosoundworks to mark the changing seasons. ✨ 7th March (Streatham): Deep release with @thelostyogaboy David Ramcharran’s Yin + Thai Massage assists - last few spaces. ✨ 14th March (Peckham): Level-up your Rocket practice with Helen Russell-Clark. @helenrussellclark ✨ 21st March (Queen’s Park): Lift off! Arm balance transitions with Marcia Sharp. @marciasharpyoga 💜 New Timetable additions Welcome to the brilliant Tanja Mickwitz @tanjamickwitz , Shimon Sakakibara, Jackie Sodsiri @sojackie, Stefania Barbaglio @steffy.sb and Michelle Yee-Chong in Queen's Park, and Yogarise YTT Grad, Gussy Sakula-Barry @hold_your_nerve_yoga in Peckham. Plus, extra sessions with @theintegrativeapproach Pamela Stathoulopoulou in QP and Amanda Soufi @holistic.soufi + Louise Brown @louise.brown.yoga in Pecks! Whatever you’re looking for this March - whether it’s a springtime boost or total stillness - come and find it at the studio. 😌 #Yogarise #LondonYoga #PeckhamYoga #StreathamYoga #QueensParkYoga #YogaWorkshops
Got the socks? Get to grips with your next Reforme Got the socks? Get to grips with your next Reformer class. 😉 Whether you're looking for a low impact, high intensity workout to support your yoga practice, are completely new to Pilates or a total Reformer pro, we’ve got a class to suit you. (Not got the socks? No worries. Pick up a pair in our fab pink or black design next time you swing by Peckham or Queen's Park). Book via link in bio.👈 📸 : by @rebeccamaynesyogaphoto #Yogarise #ReformerPilates #PeckhamPilates #QueensPark #PilatesLondon #FindYourStrength #GripSocks
Trainings + Courses are GO! 🚀 Looking to upgrade y Trainings + Courses are GO! 🚀 Looking to upgrade your teaching skillset with a specialist training? We’ve got you. Don't miss our newly launched summer trainings like Mandala Vinyasa and Elemental Breathwork and our next 200hr in Morocco + London this September. Dates for your diary: 🗓️ March: Pregnancy Yoga Teacher Training with Tara Lee and Clare Daniell 🗓️ March + April: Kids Yoga & Mindfulness Teacher Training with Ayala Homossany 🗓️ May: Understanding Trauma: Somatics and Yoga Training with Nicolette Wilson-Clarke 🗓️ July: How To Teach Mandala Vinyasa with Dulce Mandala, supported by Nicholas Menard + Carlos Mundalah 🗓️ July: Elemental Breathwork with Nicholas Menard, supported by Dulce Mandala + Carlos Mundalah 🗓️ Sept – Nov: 200hr Vinyasa Yoga Teacher Training (Morocco + London) with Erin Prichard + friends 🗓️ Oct + Nov: Hybrid Online + In-Person Meditation Teacher Training with Isabell Britsch Psst! We offer no-fee monthly payment plans and early bird pricing to help you spread the cost. Head to the Trainings + Courses link in bio for full details 👈 #Yogarise #YogaTeacherTraining #YogaCPD #MandalaVinyasa #BreathworkTraining #YogaCourse
Stillness is calling. 😌 If the tail end of winter Stillness is calling. 😌 If the tail end of winter is leaving you feeling a bit depleted, join David Ramcharran @thelostyogaboy in Streatham for a 2-hour journey into deep rest. This March workshop is a beautiful pairing of Yin Yoga and hands-on Thai Yoga Massage assists. As a Senior Yoga Teacher and a certified advanced Thai massage therapist, David will use physical adjustments to help you settle into the poses, ease physical tension, and find a deeper sense of space in the body - perfect for anyone needing to quiet the noise, slow down, and reset their nervous system. And... relax. ✨ Saturday 7th March | 1.30pm - 3.30pm📍 Yogarise Streatham Want a weekly dose of David? Of course! You can now find him in Peckham every Sunday at 11.45am-1pm for a new Flow + Restore session (plus his usual 10am Friday class in Streatham). See Workshops link in bio for full details 👈 #Yogarise #YogariseStreatham #YinYoga #ThaiMassage #YogaAssists
Sunset skies, delicious food... and all the yoga! Sunset skies, delicious food... and all the yoga! If Teacher Training is calling you, maybe this is your sign 😉 Our next 200hr vinyasa teacher training, led by @erinprichardyoga blends a 10-day Moroccan intensive with five weekends in London and four online modules. In Morocco, you will have the chance to fully immerse yourself in the practice without everyday distractions - to delve into all that is yoga while building deep connections with your fellow trainees. 🧘‍♀️🌿 Fancy moving through your first practice of the day as the sun rises over the mountains? Us too! Curious? Join Erin for a Live Online Taster Session on Wednesday, 11th March at 7pm. It's the perfect way to get a feel for the training and ask any questions. Head to the link in bio for full details on the Morocco + London 200hr. 👈 #Yogarise #YogaTeacherTraining #MoroccoYoga #200HRYTT #YTT200
Is your ‘Inner Child’ running the show? If you str Is your ‘Inner Child’ running the show? If you struggle with perfectionism, imposter syndrome, or the need to please others, this one is for you. Join Somatic Coach @hannahblackburncoach at our Peckham studio on 21st February for a special workshop: Reconnecting With Your Inner Child - The Key to Love & Success. What to expect: 📓 Guided Journaling 👁 Visualisation 🌿 Somatic Tools ✨ A renewed sense of self-trust. Come as you are. 💜 🔗 See Workshops link in bio for full details and booking. #somatichealing #innerchild #somaticworkshop #yogarise
⭐⭐⭐⭐⭐ FIVE STARS. From our Community classes to Re ⭐⭐⭐⭐⭐ FIVE STARS. From our Community classes to Reformer Pilates and Fierce Grace - we love seeing what you’re enjoying lately. Swipe to read this month’s highlights >>>>> Shout-out to @izzybishai @holistic.soufi + @chimezie.yoga 😘 You can catch Chimezie on Monday evenings for FG in Queen’s Park, Izzy for Community class on Wednesday mornings in Streatham, and Amanda on Wednesdays in Peckham for Reformer Pilates. #fivestarteachers #fivestarclasses #bestyogalondon #londonreformer #communityyoga #yogaforall

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Pull up a chair! ☕️☀️ Whether you are in need of Pull up a chair! ☕️☀️ Whether you are in need of a coffee, a few moments in the sunshine, or time to catch up on your latest read, we have the perfect spot. You can find us on Beethoven Street, just off Kilburn High Road - a 10-minute walk from Queen’s Park and Kensal Rise tubes. Drop by for great yoga, invigorating reformer, and plenty of space to hang. Bring your laptop, bring your book, and we'll do the rest. Looking for a treatment or a space for your wellness business? We also hire out our fab therapy room to a range of holistic practitioners - swing by and take a look. 👀 #Yogarise #QueensPark #W10 #KensalRise #LondonYoga #LondonWorkSpace #ReformerPilates #SpringSunshine
March at Yogarise is here! New classes, fresh face March at Yogarise is here! New classes, fresh faces, and plenty of space to reset. 🌿The seasons are shifting, and so is our timetable. Whether you’re looking to spring through transitions or are in need of a deep, restorative pause, we’ve got a packed month across Peckham, Streatham, and Queen’s Park. Workshops for your diary! ✨ 1st (Queen's Park) & 21st March (Peckham): Group Sound Meditations with Craig Rogerson @welcometosoundworks to mark the changing seasons. ✨ 7th March (Streatham): Deep release with @thelostyogaboy David Ramcharran’s Yin + Thai Massage assists - last few spaces. ✨ 14th March (Peckham): Level-up your Rocket practice with Helen Russell-Clark. @helenrussellclark ✨ 21st March (Queen’s Park): Lift off! Arm balance transitions with Marcia Sharp. @marciasharpyoga 💜 New Timetable additions Welcome to the brilliant Tanja Mickwitz @tanjamickwitz , Shimon Sakakibara, Jackie Sodsiri @sojackie, Stefania Barbaglio @steffy.sb and Michelle Yee-Chong in Queen's Park, and Yogarise YTT Grad, Gussy Sakula-Barry @hold_your_nerve_yoga in Peckham. Plus, extra sessions with @theintegrativeapproach Pamela Stathoulopoulou in QP and Amanda Soufi @holistic.soufi + Louise Brown @louise.brown.yoga in Pecks! Whatever you’re looking for this March - whether it’s a springtime boost or total stillness - come and find it at the studio. 😌 #Yogarise #LondonYoga #PeckhamYoga #StreathamYoga #QueensParkYoga #YogaWorkshops
Got the socks? Get to grips with your next Reforme Got the socks? Get to grips with your next Reformer class. 😉 Whether you're looking for a low impact, high intensity workout to support your yoga practice, are completely new to Pilates or a total Reformer pro, we’ve got a class to suit you. (Not got the socks? No worries. Pick up a pair in our fab pink or black design next time you swing by Peckham or Queen's Park). Book via link in bio.👈 📸 : by @rebeccamaynesyogaphoto #Yogarise #ReformerPilates #PeckhamPilates #QueensPark #PilatesLondon #FindYourStrength #GripSocks
Trainings + Courses are GO! 🚀 Looking to upgrade y Trainings + Courses are GO! 🚀 Looking to upgrade your teaching skillset with a specialist training? We’ve got you. Don't miss our newly launched summer trainings like Mandala Vinyasa and Elemental Breathwork and our next 200hr in Morocco + London this September. Dates for your diary: 🗓️ March: Pregnancy Yoga Teacher Training with Tara Lee and Clare Daniell 🗓️ March + April: Kids Yoga & Mindfulness Teacher Training with Ayala Homossany 🗓️ May: Understanding Trauma: Somatics and Yoga Training with Nicolette Wilson-Clarke 🗓️ July: How To Teach Mandala Vinyasa with Dulce Mandala, supported by Nicholas Menard + Carlos Mundalah 🗓️ July: Elemental Breathwork with Nicholas Menard, supported by Dulce Mandala + Carlos Mundalah 🗓️ Sept – Nov: 200hr Vinyasa Yoga Teacher Training (Morocco + London) with Erin Prichard + friends 🗓️ Oct + Nov: Hybrid Online + In-Person Meditation Teacher Training with Isabell Britsch Psst! We offer no-fee monthly payment plans and early bird pricing to help you spread the cost. Head to the Trainings + Courses link in bio for full details 👈 #Yogarise #YogaTeacherTraining #YogaCPD #MandalaVinyasa #BreathworkTraining #YogaCourse
Stillness is calling. 😌 If the tail end of winter Stillness is calling. 😌 If the tail end of winter is leaving you feeling a bit depleted, join David Ramcharran @thelostyogaboy in Streatham for a 2-hour journey into deep rest. This March workshop is a beautiful pairing of Yin Yoga and hands-on Thai Yoga Massage assists. As a Senior Yoga Teacher and a certified advanced Thai massage therapist, David will use physical adjustments to help you settle into the poses, ease physical tension, and find a deeper sense of space in the body - perfect for anyone needing to quiet the noise, slow down, and reset their nervous system. And... relax. ✨ Saturday 7th March | 1.30pm - 3.30pm📍 Yogarise Streatham Want a weekly dose of David? Of course! You can now find him in Peckham every Sunday at 11.45am-1pm for a new Flow + Restore session (plus his usual 10am Friday class in Streatham). See Workshops link in bio for full details 👈 #Yogarise #YogariseStreatham #YinYoga #ThaiMassage #YogaAssists
Sunset skies, delicious food... and all the yoga! Sunset skies, delicious food... and all the yoga! If Teacher Training is calling you, maybe this is your sign 😉 Our next 200hr vinyasa teacher training, led by @erinprichardyoga blends a 10-day Moroccan intensive with five weekends in London and four online modules. In Morocco, you will have the chance to fully immerse yourself in the practice without everyday distractions - to delve into all that is yoga while building deep connections with your fellow trainees. 🧘‍♀️🌿 Fancy moving through your first practice of the day as the sun rises over the mountains? Us too! Curious? Join Erin for a Live Online Taster Session on Wednesday, 11th March at 7pm. It's the perfect way to get a feel for the training and ask any questions. Head to the link in bio for full details on the Morocco + London 200hr. 👈 #Yogarise #YogaTeacherTraining #MoroccoYoga #200HRYTT #YTT200
Is your ‘Inner Child’ running the show? If you str Is your ‘Inner Child’ running the show? If you struggle with perfectionism, imposter syndrome, or the need to please others, this one is for you. Join Somatic Coach @hannahblackburncoach at our Peckham studio on 21st February for a special workshop: Reconnecting With Your Inner Child - The Key to Love & Success. What to expect: 📓 Guided Journaling 👁 Visualisation 🌿 Somatic Tools ✨ A renewed sense of self-trust. Come as you are. 💜 🔗 See Workshops link in bio for full details and booking. #somatichealing #innerchild #somaticworkshop #yogarise
⭐⭐⭐⭐⭐ FIVE STARS. From our Community classes to Re ⭐⭐⭐⭐⭐ FIVE STARS. From our Community classes to Reformer Pilates and Fierce Grace - we love seeing what you’re enjoying lately. Swipe to read this month’s highlights >>>>> Shout-out to @izzybishai @holistic.soufi + @chimezie.yoga 😘 You can catch Chimezie on Monday evenings for FG in Queen’s Park, Izzy for Community class on Wednesday mornings in Streatham, and Amanda on Wednesdays in Peckham for Reformer Pilates. #fivestarteachers #fivestarclasses #bestyogalondon #londonreformer #communityyoga #yogaforall

Explore

PRICING

BLOG

GIFT CARDS

PRIVATE HIRE

CAREERS

Info

CONTACT

NEWSLETTER

PRIVACY POLICY

TERMS + CONDITIONS

Studios

PECKHAM

STREATHAM

QUEEN’S PARK

ONLINE