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How Yoga Supports Preconception, Pregnancy and Postnatal Health

How Yoga Supports Preconception, Pregnancy and Postnatal Health

by yogarise2024 | Jul 20, 2023 | Pregnancy & Posnatal

  Are you trying to conceive or already pregnant and exploring how yoga could support your journey into motherhood? Or perhaps you’re already a mum, seeking ways to enhance your physical recovery and bond with your baby. Whatever stage you’re at, yoga...
“A few questions for those who work with people, b “A few questions for those who work with people, bodies or creativity: • When someone freezes or shuts down in your space, do you know what their nervous system might be doing? • If someone becomes overwhelmed in a group setting, would you know how to support them without increasing pressure? • Do you know how trauma can show up in the body rather than through words? Trauma awareness is no longer specialist knowledge. It is essential for anyone holding space for others. If these questions sparked your curiosity, this training may be for you.” @creativegeniuscoach Nicolette’s four-day training explores trauma through a somatic lens and offers grounded, practical ways to support regulation, safety and agency. Join her in central London for Understanding Trauma – Somatic & Yoga Training 9–10 & 16–17 May | Central London Head to the link in our bio to find out more. #UnderstandingTrauma #SomaticPractice #TraumaSensitiveYoga #CreativeWellbeing #thecreativegenius
Busy week? We hear you! 💆 That’s why we’ve created Busy week? We hear you! 💆 That’s why we’ve created so many opportunities in Peckham, Streatham and Queen’s Park to... slow... things... right... down. Whether it’s a carefully poured cuppa, the vibration of a gong, the stillness of a long-held Yin pose, or the power of a conscious breath, there are so many ways to find your little piece of calm. Looking for a deep dive into slowness, explore our trainings and courses like Meditation, Yin Yoga and ‘Understanding Trauma’. Fancy taking it slow with us? There’s a mat with your name on it. #slowdown #yinyoga #yintraining #meditation #soundhealing
⭐⭐⭐⭐⭐ FIVE STARS. The word is out. From the Bussey ⭐⭐⭐⭐⭐ FIVE STARS. The word is out. From the Bussey Building to Beethoven Street and everywhere in between, thank you for the incredible feedback. Swipe for the latest highlights. >>>> Catch the team at these spots: ❤️ Orla Tagg in Queen's Park on Wednesdays. ❤️ Carrianne @heycarrianne__, Rishin @rishinyoga, Junior @juniorvalentine_ and Erin @erinprichardyoga (back soon!) in Peckham throughout the week. ❤️ Amy Chilver @amychilveryoga at our Streatham studio on Monday evenings and Wednesday lunchtimes. Join us via the link in our bio 👆 #fivestarclass #yogalondon #yogarise #peckhamyoga #queensparkpilates #lunchtimeyoga
Ready to transform your flow? 🌀 Join us for 3 days Ready to transform your flow? 🌀 Join us for 3 days of magic, movement, and methodology with Dulce @dulce_mandala the creator of the Mandala Vinyasa method. You can expect... 🔥 Creative, elemental-based vinyasa 🌬️ Transformative breathwork with Nicholas @nicholas_menard 🎶 Live medicinal music by Carlos @mundalah 🧠 Theory & sequencing for teachers Whether you want to deepen your personal practice or learn to lead Mandala classes with confidence, this immersion is for you. 📍 Peckham | 10-12th July 🎟️ Limited Early Bird spots available until 1st May - see Courses link in bio.
What’s on in April? 🌸 There might be lush workshop What’s on in April? 🌸 There might be lush workshops, tempting trainings, and move-over-chocolate Easter spesh classes, but what you really want, is a delicious coffee or cuppa made by one of our fantastic front of house! Whatever your reason for popping by, we'll make sure you have an eggcellent time. Anyway, here's what's on: Birth Preparation Workshop Pregnancy Yoga Teacher and Midwife, Laura Hayward-Alfia @theauthenticmidwife is in Streatham for this 2.5-hour session, to leave you feeling empowered and ready for your baby's arrival, however they chose to enter the world. 📍 Streatham - Saturday 11th April 1:30pm Sound of Spring: Group Sound Meditation Join Craig Rogerson @welcometosoundworks to greet the new season with a celebratory soundscape - a total nervous system reset to welcome back the return of the light. 📍 Queen's Park - Sunday 12th April 7:45pm Yin + Meditation Masterclass Letty Mitchell @body.by.letty is hosting this 2-hour class to help you find the visceral impact of slowing down, and leave with a renewed sense of spaciousness and inspiration. 📍 Peckham - Saturday 18th April 1:30pm Breathwork Transformation Kerry Flower @together.we.breathe leads this powerful therapeutic breathing practice, allowing you to release stress and find a sense of peace. And... relax. 📍 Streatham - Saturday 18th April 2pm Kids Yoga + Mindfulness Teacher Training Expand your skills with this 50-hour accredited CPD training led by Ayala Homossany. Don't worry if you missed the live online intro - you can catch up via the recording and join us for the full in-person experience! 📍 Peckham - 23rd to 26th April We are open over Easter weekend but with a reduced schedule - keep an eye out for some special classes with your fave teachers 🐣 📸: with thanks to Yogarise's Priya + @rebeccamaynesyogaphoto #Yogarise #LondonYoga #Peckham #Streatham #QueensPark #YogaWorkshop #YogaCPD
First time visiting the studio? 👋 If you’ve walked First time visiting the studio? 👋 If you’ve walked past the Bussey Building @copelandparkse a million times but never made it up to see us, this is your sign to follow the yellow stairs to the first floor! 💛 Whether you’re here to flow with @heycarrianne__ , get strong on the Reformer with @annienicoll__ or just grab a great coffee and hang out, we’ve got a spot for you. We know walking into a new space can feel a bit “first day of school” vibes, but we promise we’re a friendly bunch. #Yogarise #YogaCommunity #PeckhamYoga #PeckhamReformer #BusseyBuilding
Why go on retreat?☀️ We got the lowdown from @rish Why go on retreat?☀️ We got the lowdown from @rishinyoga If the two pools and rugged Spanish scenery doesn’t convince you to snap up one of the last spaces, maybe Rishin’s reasons will! 😉 Come away with us if you’d like to... ✨ Deep dive into yoga and deepen your practice ✨ Leave feeling more open - both mentally and physically ✨ Meet new people and make friends ✨ Spend more time with Rishin! What more could you want? 😌 See Retreat link in bio to find out more 👈 #Yogarise #YogaRetreat #RishinPaonaskar #RetreatLife
We don't wanna bang on about it, but we reckon Ref We don't wanna bang on about it, but we reckon Reformer is a bit of alright! Here are just a few reasons why we love it (and think you will too): ❤️ It packs a punch when it comes to building those deep core muscles (the ones you didn't know existed), oh, and hammies, glutes, triceps, biceps and more! ❤️ You’ll walk out feeling two inches taller, more aligned, calm and collected, after moving and breathing for a whole session. ❤️ Our top instructors are the best in the biz - they’ll keep you motivated, check your form, and make sure you’re having a good time while feeling the burn, baby! Wanna join in the Reformer love? We offer Reformer Pilates in Peckham and Queen's Park (and Mat Pilates in Streatham) and you can start your journey with our 3 for £30 Intro offer. Link in bio to book your first class 👈 📸: @rebeccamaynesyogaphoto #Yogarise #ReformerPilates #QueensPark #Peckham #LondonPilates #ReformerLove

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“A few questions for those who work with people, b “A few questions for those who work with people, bodies or creativity: • When someone freezes or shuts down in your space, do you know what their nervous system might be doing? • If someone becomes overwhelmed in a group setting, would you know how to support them without increasing pressure? • Do you know how trauma can show up in the body rather than through words? Trauma awareness is no longer specialist knowledge. It is essential for anyone holding space for others. If these questions sparked your curiosity, this training may be for you.” @creativegeniuscoach Nicolette’s four-day training explores trauma through a somatic lens and offers grounded, practical ways to support regulation, safety and agency. Join her in central London for Understanding Trauma – Somatic & Yoga Training 9–10 & 16–17 May | Central London Head to the link in our bio to find out more. #UnderstandingTrauma #SomaticPractice #TraumaSensitiveYoga #CreativeWellbeing #thecreativegenius
Busy week? We hear you! 💆 That’s why we’ve created Busy week? We hear you! 💆 That’s why we’ve created so many opportunities in Peckham, Streatham and Queen’s Park to... slow... things... right... down. Whether it’s a carefully poured cuppa, the vibration of a gong, the stillness of a long-held Yin pose, or the power of a conscious breath, there are so many ways to find your little piece of calm. Looking for a deep dive into slowness, explore our trainings and courses like Meditation, Yin Yoga and ‘Understanding Trauma’. Fancy taking it slow with us? There’s a mat with your name on it. #slowdown #yinyoga #yintraining #meditation #soundhealing
⭐⭐⭐⭐⭐ FIVE STARS. The word is out. From the Bussey ⭐⭐⭐⭐⭐ FIVE STARS. The word is out. From the Bussey Building to Beethoven Street and everywhere in between, thank you for the incredible feedback. Swipe for the latest highlights. >>>> Catch the team at these spots: ❤️ Orla Tagg in Queen's Park on Wednesdays. ❤️ Carrianne @heycarrianne__, Rishin @rishinyoga, Junior @juniorvalentine_ and Erin @erinprichardyoga (back soon!) in Peckham throughout the week. ❤️ Amy Chilver @amychilveryoga at our Streatham studio on Monday evenings and Wednesday lunchtimes. Join us via the link in our bio 👆 #fivestarclass #yogalondon #yogarise #peckhamyoga #queensparkpilates #lunchtimeyoga
Ready to transform your flow? 🌀 Join us for 3 days Ready to transform your flow? 🌀 Join us for 3 days of magic, movement, and methodology with Dulce @dulce_mandala the creator of the Mandala Vinyasa method. You can expect... 🔥 Creative, elemental-based vinyasa 🌬️ Transformative breathwork with Nicholas @nicholas_menard 🎶 Live medicinal music by Carlos @mundalah 🧠 Theory & sequencing for teachers Whether you want to deepen your personal practice or learn to lead Mandala classes with confidence, this immersion is for you. 📍 Peckham | 10-12th July 🎟️ Limited Early Bird spots available until 1st May - see Courses link in bio.
What’s on in April? 🌸 There might be lush workshop What’s on in April? 🌸 There might be lush workshops, tempting trainings, and move-over-chocolate Easter spesh classes, but what you really want, is a delicious coffee or cuppa made by one of our fantastic front of house! Whatever your reason for popping by, we'll make sure you have an eggcellent time. Anyway, here's what's on: Birth Preparation Workshop Pregnancy Yoga Teacher and Midwife, Laura Hayward-Alfia @theauthenticmidwife is in Streatham for this 2.5-hour session, to leave you feeling empowered and ready for your baby's arrival, however they chose to enter the world. 📍 Streatham - Saturday 11th April 1:30pm Sound of Spring: Group Sound Meditation Join Craig Rogerson @welcometosoundworks to greet the new season with a celebratory soundscape - a total nervous system reset to welcome back the return of the light. 📍 Queen's Park - Sunday 12th April 7:45pm Yin + Meditation Masterclass Letty Mitchell @body.by.letty is hosting this 2-hour class to help you find the visceral impact of slowing down, and leave with a renewed sense of spaciousness and inspiration. 📍 Peckham - Saturday 18th April 1:30pm Breathwork Transformation Kerry Flower @together.we.breathe leads this powerful therapeutic breathing practice, allowing you to release stress and find a sense of peace. And... relax. 📍 Streatham - Saturday 18th April 2pm Kids Yoga + Mindfulness Teacher Training Expand your skills with this 50-hour accredited CPD training led by Ayala Homossany. Don't worry if you missed the live online intro - you can catch up via the recording and join us for the full in-person experience! 📍 Peckham - 23rd to 26th April We are open over Easter weekend but with a reduced schedule - keep an eye out for some special classes with your fave teachers 🐣 📸: with thanks to Yogarise's Priya + @rebeccamaynesyogaphoto #Yogarise #LondonYoga #Peckham #Streatham #QueensPark #YogaWorkshop #YogaCPD
First time visiting the studio? 👋 If you’ve walked First time visiting the studio? 👋 If you’ve walked past the Bussey Building @copelandparkse a million times but never made it up to see us, this is your sign to follow the yellow stairs to the first floor! 💛 Whether you’re here to flow with @heycarrianne__ , get strong on the Reformer with @annienicoll__ or just grab a great coffee and hang out, we’ve got a spot for you. We know walking into a new space can feel a bit “first day of school” vibes, but we promise we’re a friendly bunch. #Yogarise #YogaCommunity #PeckhamYoga #PeckhamReformer #BusseyBuilding
Why go on retreat?☀️ We got the lowdown from @rish Why go on retreat?☀️ We got the lowdown from @rishinyoga If the two pools and rugged Spanish scenery doesn’t convince you to snap up one of the last spaces, maybe Rishin’s reasons will! 😉 Come away with us if you’d like to... ✨ Deep dive into yoga and deepen your practice ✨ Leave feeling more open - both mentally and physically ✨ Meet new people and make friends ✨ Spend more time with Rishin! What more could you want? 😌 See Retreat link in bio to find out more 👈 #Yogarise #YogaRetreat #RishinPaonaskar #RetreatLife
We don't wanna bang on about it, but we reckon Ref We don't wanna bang on about it, but we reckon Reformer is a bit of alright! Here are just a few reasons why we love it (and think you will too): ❤️ It packs a punch when it comes to building those deep core muscles (the ones you didn't know existed), oh, and hammies, glutes, triceps, biceps and more! ❤️ You’ll walk out feeling two inches taller, more aligned, calm and collected, after moving and breathing for a whole session. ❤️ Our top instructors are the best in the biz - they’ll keep you motivated, check your form, and make sure you’re having a good time while feeling the burn, baby! Wanna join in the Reformer love? We offer Reformer Pilates in Peckham and Queen's Park (and Mat Pilates in Streatham) and you can start your journey with our 3 for £30 Intro offer. Link in bio to book your first class 👈 📸: @rebeccamaynesyogaphoto #Yogarise #ReformerPilates #QueensPark #Peckham #LondonPilates #ReformerLove

Explore

PRICING

BLOG

GIFT CARDS

PRIVATE HIRE

CAREERS

Info

CONTACT

NEWSLETTER

PRIVACY POLICY

TERMS + CONDITIONS

Studios

PECKHAM

STREATHAM

QUEEN’S PARK

ONLINE