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How Yoga Supports Preconception, Pregnancy and Postnatal Health

How Yoga Supports Preconception, Pregnancy and Postnatal Health

by yogarise2024 | Jul 20, 2023 | Pregnancy & Posnatal

  Are you trying to conceive or already pregnant and exploring how yoga could support your journey into motherhood? Or perhaps you’re already a mum, seeking ways to enhance your physical recovery and bond with your baby. Whatever stage you’re at, yoga...
Say hi 👋 to Yin + Yin-Yang Senior Yoga Teacher, Au Say hi 👋 to Yin + Yin-Yang Senior Yoga Teacher, Austin Ince @shantipoweryoga Whether he’s flowing through ‘yang’ poses to land in yin, or embracing stillness and meditation, Austin certainly knows how to beat the heat - giving even the most frazzled of us a little calm. 🥵🕶️ Heatwave. What heatwave? Find your headspace at the Bussey Building: ✨ Mondays 8.00pm: Yin-Yang 🧘‍♂️ Thursdays 8.00pm: Yin + Meditation Ready to go deeper? Austin is leading our upcoming 50hr Yin Yoga Teacher Training designed for teachers and dedicated students who want to delve deep into functional anatomy and master ‘The Art of Letting Go’. ✉️ Contact clare@yogarise.london to secure your spot or ask about a free taster class! #yinyogatraining #yinyang #heatwave #peckhamyoga #yogarise londonyogateacher
London’s sweating this week. We’re bringing the ch London’s sweating this week. We’re bringing the chill. 😎 Yes the classes get spicy when the sun comes out. Yes we have air con. Yes that smoothie at the end is absolutely worth it. 🧃 Come as you are! We’re open, we’re cool(ish), and we’ll see you on the mat. 📍 Queen’s Park · Peckham · Streatham — link in bio to book ☝️ #yogarise #londonyoga #londonpilates #queenspark #peckham
And, that’s a wrap! ☀️ Missing you already, Cabo d And, that’s a wrap! ☀️ Missing you already, Cabo de Gata! A massive thanks to everyone who made the past five days so incredibly special - what a gorgeous group to get to know. 😍 From morning flows to sunset strolls, pool plunging to laid-back lounging, and everything in between... it’s been the relaxation we didn’t even know we needed. Special thanks to the ever-brilliant @rishinyoga and @yogawithdaria for leading such a lush trip. And for our fab goody bag gifts courtesy of @fourfiveuk @nutcasenuts @iamazingy Until next time... #Yogarise #YogaRetreat #SpainRetreat #CaboDeGata #RetreatLife
C-O-N-N-E-C-T-I-O-N ✨ It might be a buzzword, but C-O-N-N-E-C-T-I-O-N ✨ It might be a buzzword, but it’s the post-class buzz we’re here for. It’s not just about moving and breathing your body, it’s the moments between the moments. That real, human connection. ❤️ Make time for you, find your people. Link in bio. 📽️: @rebeccamaynesyogaphoto featuring teacher, @eleanorgracehann + Streatham yogis. #streathamlife #sw16 #community #yogarise #yogalondon
Literally bowled over by... Summer Saturdays in So Literally bowled over by... Summer Saturdays in South East London. Yes, we’re talking, the iconic, Peckham Bowls! @peckhambowls Yoga at the Bowls launches 10am 13th June with (the equally iconic) @erinprichardyoga and runs throughout July and August. We highly recommend booking a rink for after your yoga sesh! Lawn bowls starts at midday so you have plenty of time to enjoy a post-yoga stroll, pick up a coffee (we love the French Cafe on Forest Hill Road) and pop back for your bowls. Pizza @yardsalepizza and beers in the sun, totally optional ;) ⏰ : 10.00-11.00am Yoga with Erin 📍: Peckham Bowls, Strakers Road, London, SE15 3UA - between the Japanese Garden, duck pond + picnic area. 👉 3 for £30 Intro Offer / £20 drop-in / use your Yogarise package / get in touch for Community spaces. #summerszn #outdooryoga #peckhamrye #peckhambowls #yogarise
Hands up, who's for Reformer? 🙋‍♀️ Meet Queen's P Hands up, who's for Reformer? 🙋‍♀️ Meet Queen's Park fave, Sylvia Garcia @sylviasyoga. With nearly two decades of experience in Pilates, yoga, and dance, Sylvia knows exactly what it takes to build deep, functional strength that makes you feel amazing from the inside out. 🤩 Catch Sylvia in Queen's Park every Thursday for Intermediate and Fundamentals Reformer Pilates. 💥 📸: Captured by the brilliant @rebeccamaynesyogaphoto #yogarise #reformerpilates #pilateslondon #lovepilates #feelstrong #queenspark
The 7am energy you didn't know you needed. ⚡️ Fio The 7am energy you didn't know you needed. ⚡️ Fiona Callanan’s Dynamic Flow in Peckham is empowering, inclusive, fun and 100% worth getting up early for. She loves to teach with the 4Beat method of syncing the breath to the music and gives plenty of chances to take things up or down a notch. Your morning routine just got a whole lot better. 😘 7-8am Thursday | Peckham, London | @fiona_callanan_yoga - see timetable link in bio 📸 A throwback to our Covent Garden days captured by the brilliant @rebeccamaynesyogaphoto + models including @samyogabliss 🙏 #Yogarise #Peckham #4BeatYoga #DynamicFlow #LondonYoga
⭐⭐⭐⭐⭐ FIVE STARS. The reviews are in. See what peo ⭐⭐⭐⭐⭐ FIVE STARS. The reviews are in. See what people are loving about their classes with us. ... Then check them out for yourselves: ❤️ Online every Monday 8.15am, and Thursday 12.30pm with Annie Nicoll @annienicoll__ and Tuesday 5.30pm with Bethan Downing @bethandowning_ ❤️ Peckham with Nino @theninorusso Tuesday 6.30pm and Friday 5.30pm. ❤️ Queen's Park with @silviabird on Tuesday, Thursday + Friday :) #yogarise #onlineyoga #4beatyoga #reformerpilates #pilateslondon #yogalondon #yogateacher

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Say hi 👋 to Yin + Yin-Yang Senior Yoga Teacher, Au Say hi 👋 to Yin + Yin-Yang Senior Yoga Teacher, Austin Ince @shantipoweryoga Whether he’s flowing through ‘yang’ poses to land in yin, or embracing stillness and meditation, Austin certainly knows how to beat the heat - giving even the most frazzled of us a little calm. 🥵🕶️ Heatwave. What heatwave? Find your headspace at the Bussey Building: ✨ Mondays 8.00pm: Yin-Yang 🧘‍♂️ Thursdays 8.00pm: Yin + Meditation Ready to go deeper? Austin is leading our upcoming 50hr Yin Yoga Teacher Training designed for teachers and dedicated students who want to delve deep into functional anatomy and master ‘The Art of Letting Go’. ✉️ Contact clare@yogarise.london to secure your spot or ask about a free taster class! #yinyogatraining #yinyang #heatwave #peckhamyoga #yogarise londonyogateacher
London’s sweating this week. We’re bringing the ch London’s sweating this week. We’re bringing the chill. 😎 Yes the classes get spicy when the sun comes out. Yes we have air con. Yes that smoothie at the end is absolutely worth it. 🧃 Come as you are! We’re open, we’re cool(ish), and we’ll see you on the mat. 📍 Queen’s Park · Peckham · Streatham — link in bio to book ☝️ #yogarise #londonyoga #londonpilates #queenspark #peckham
And, that’s a wrap! ☀️ Missing you already, Cabo d And, that’s a wrap! ☀️ Missing you already, Cabo de Gata! A massive thanks to everyone who made the past five days so incredibly special - what a gorgeous group to get to know. 😍 From morning flows to sunset strolls, pool plunging to laid-back lounging, and everything in between... it’s been the relaxation we didn’t even know we needed. Special thanks to the ever-brilliant @rishinyoga and @yogawithdaria for leading such a lush trip. And for our fab goody bag gifts courtesy of @fourfiveuk @nutcasenuts @iamazingy Until next time... #Yogarise #YogaRetreat #SpainRetreat #CaboDeGata #RetreatLife
C-O-N-N-E-C-T-I-O-N ✨ It might be a buzzword, but C-O-N-N-E-C-T-I-O-N ✨ It might be a buzzword, but it’s the post-class buzz we’re here for. It’s not just about moving and breathing your body, it’s the moments between the moments. That real, human connection. ❤️ Make time for you, find your people. Link in bio. 📽️: @rebeccamaynesyogaphoto featuring teacher, @eleanorgracehann + Streatham yogis. #streathamlife #sw16 #community #yogarise #yogalondon
Literally bowled over by... Summer Saturdays in So Literally bowled over by... Summer Saturdays in South East London. Yes, we’re talking, the iconic, Peckham Bowls! @peckhambowls Yoga at the Bowls launches 10am 13th June with (the equally iconic) @erinprichardyoga and runs throughout July and August. We highly recommend booking a rink for after your yoga sesh! Lawn bowls starts at midday so you have plenty of time to enjoy a post-yoga stroll, pick up a coffee (we love the French Cafe on Forest Hill Road) and pop back for your bowls. Pizza @yardsalepizza and beers in the sun, totally optional ;) ⏰ : 10.00-11.00am Yoga with Erin 📍: Peckham Bowls, Strakers Road, London, SE15 3UA - between the Japanese Garden, duck pond + picnic area. 👉 3 for £30 Intro Offer / £20 drop-in / use your Yogarise package / get in touch for Community spaces. #summerszn #outdooryoga #peckhamrye #peckhambowls #yogarise
Hands up, who's for Reformer? 🙋‍♀️ Meet Queen's P Hands up, who's for Reformer? 🙋‍♀️ Meet Queen's Park fave, Sylvia Garcia @sylviasyoga. With nearly two decades of experience in Pilates, yoga, and dance, Sylvia knows exactly what it takes to build deep, functional strength that makes you feel amazing from the inside out. 🤩 Catch Sylvia in Queen's Park every Thursday for Intermediate and Fundamentals Reformer Pilates. 💥 📸: Captured by the brilliant @rebeccamaynesyogaphoto #yogarise #reformerpilates #pilateslondon #lovepilates #feelstrong #queenspark
The 7am energy you didn't know you needed. ⚡️ Fio The 7am energy you didn't know you needed. ⚡️ Fiona Callanan’s Dynamic Flow in Peckham is empowering, inclusive, fun and 100% worth getting up early for. She loves to teach with the 4Beat method of syncing the breath to the music and gives plenty of chances to take things up or down a notch. Your morning routine just got a whole lot better. 😘 7-8am Thursday | Peckham, London | @fiona_callanan_yoga - see timetable link in bio 📸 A throwback to our Covent Garden days captured by the brilliant @rebeccamaynesyogaphoto + models including @samyogabliss 🙏 #Yogarise #Peckham #4BeatYoga #DynamicFlow #LondonYoga
⭐⭐⭐⭐⭐ FIVE STARS. The reviews are in. See what peo ⭐⭐⭐⭐⭐ FIVE STARS. The reviews are in. See what people are loving about their classes with us. ... Then check them out for yourselves: ❤️ Online every Monday 8.15am, and Thursday 12.30pm with Annie Nicoll @annienicoll__ and Tuesday 5.30pm with Bethan Downing @bethandowning_ ❤️ Peckham with Nino @theninorusso Tuesday 6.30pm and Friday 5.30pm. ❤️ Queen's Park with @silviabird on Tuesday, Thursday + Friday :) #yogarise #onlineyoga #4beatyoga #reformerpilates #pilateslondon #yogalondon #yogateacher

Explore

PRICING

BLOG

GIFT CARDS

PRIVATE HIRE

CAREERS

Info

CONTACT

NEWSLETTER

PRIVACY POLICY

TERMS + CONDITIONS

Studios

PECKHAM

STREATHAM

QUEEN’S PARK

ONLINE