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Yin Yoga Training: Austin Ince’s Top Three Poses

Yin Yoga Training: Austin Ince’s Top Three Poses

by yogarise2024 | Oct 19, 2023 | Yoga

Austin Ince, a senior yoga teacher and leader of our Yin Yoga training, has shared three essential yin poses to savour for a short daily yoga practice. For a complete practice, we need more than three but these three alone offer lots, and by sequencing them together,...

yogariselondon

Inhale. Exhale. Repeat. Take a moment for yoursel Inhale. Exhale. Repeat.

Take a moment for yourself. ✨ And... breathe.

📸 : @rebeccamaynesyogaphoto 
🧘‍♀️ : @vinyasam 

#inhaleexhale #andbreathe #yogalondon
Oh hey there, July 👋 . Whether you need to unwi Oh hey there, July 👋 . Whether you need to unwind with sound healing, move with meaning, or upgrade your teaching toolbox, get these sunny dates in your diary.

☀️ New Teachers for Rooftop Yoga + Peckham Bowls! With classes @rooftopfilmclub Peckham, all month 9:30-10:30am every Saturday with @thelostyogaboy David Ramcharran and every Sunday with @sophieheatley_ And @peckhambowls we have Liz Martins @themantrayoga every Saturday 10:30-11:30am from 12th July!

☀️ Saturday 5th July 10-11:30am @peckhambowls in Peckham Rye Park 🌈 It's a Pride special! @peckhamism Richard Knight is raising funds and awareness for Albert Kennedy Trust @aktcharity helping to end youth homelessness in the LGBTQ+ community.

☀️ Sunday 6th July 7:45-9:45pm Group Sound Meditation with Craig @welcometosoundworks in Queen's Park. And... relax.

☀️ From 11th-13th July Dulce, Nicholas and Carlos are back with Mandala Vinyasa Teacher Training! (We are excited!) @dulce_mandala Please note: This is sold out, email us YTT@yogarise.london for waitlist!

☀️ Friday 18th July 6:30-8:30pm Summer Sounds + Flow with @amychilveryoga in Streatham. Join us for an uplifting, creative, energising, flow followed by restorative postures, meditation and a heavenly sound bath featuring a Saturn Paiste Gong and crystal bowls.

☀️ 18th-20th July Elemental Breathwork Training with @nicholas_menard @shamagic.love @dulce_mandala . Nicholas + Dulce return with the in-person portion of this insightful course - email YTT@yogarise.london if interested!

#whatsonjuly #julyevents #summerinlondon
In case you hadn’t heard, it’s PRIDE! 🌈🌈 In case you hadn’t heard, it’s PRIDE! 🌈🌈🌈 Grab your mates and join us for a fun, sweaty, celebratory flow, giving you time to freshen up before heading into town to watch the Parade. Sequins and glitter optional - but encouraged! Everybody and every body is welcome.

This Pride, we’re supporting the Albert Kennedy Trust to raise funds and awareness for LGBTQ+ youth experiencing or at risk of homelessness. Donations from £5, you decide - link in bio.

The Peckham Bowls club is in the centre of the park, post code: SE15 3UA and is a beautiful and special setting for some Saturday morning yoga.

🌈 90min class with @peckhamism for @aktcharity 

🌈 10am-11:30am Saturday 5th July

🌈 @peckhambowls in Peckham Rye Park.

#pride2025
Let go of the Yang mindset and discover the profou Let go of the Yang mindset and discover the profound effects of Yin yoga with Austin Ince’s 50-hour Yin training, ‘The Art of Letting Go’.

📍 Yogarise Peckham
📆 12-14th & 19th-21st September

🐦 Early Bird ends 1st August

@shantipoweryoga
Looks tough? It is. Come feel the reformer burn wi Looks tough? It is. Come feel the reformer burn with us - you’re gonna love (and hate) it! 🔥❤️😡

Thanks to @hann.scarlett for putting us through our paces.

#reformerlove #reformerpilates #pilatesprincess #pilateslondon
We only have a few spaces left on our France Yoga We only have a few spaces left on our France Yoga Retreat this September!

Join Carrianne Hayden for a beautiful 4-night getaway in rural South West France. With twice daily yoga, delicious home-cooked food, countryside, swimming and general chill vibes you can’t fail to feel fully restored.

📍Gascony, France
📆 24-28th September 
✉️ retreats@yogarise.london - drop us a line!

Explore

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yogariselondon

Inhale. Exhale. Repeat. Take a moment for yoursel Inhale. Exhale. Repeat.

Take a moment for yourself. ✨ And... breathe.

📸 : @rebeccamaynesyogaphoto 
🧘‍♀️ : @vinyasam 

#inhaleexhale #andbreathe #yogalondon
Oh hey there, July 👋 . Whether you need to unwi Oh hey there, July 👋 . Whether you need to unwind with sound healing, move with meaning, or upgrade your teaching toolbox, get these sunny dates in your diary.

☀️ New Teachers for Rooftop Yoga + Peckham Bowls! With classes @rooftopfilmclub Peckham, all month 9:30-10:30am every Saturday with @thelostyogaboy David Ramcharran and every Sunday with @sophieheatley_ And @peckhambowls we have Liz Martins @themantrayoga every Saturday 10:30-11:30am from 12th July!

☀️ Saturday 5th July 10-11:30am @peckhambowls in Peckham Rye Park 🌈 It's a Pride special! @peckhamism Richard Knight is raising funds and awareness for Albert Kennedy Trust @aktcharity helping to end youth homelessness in the LGBTQ+ community.

☀️ Sunday 6th July 7:45-9:45pm Group Sound Meditation with Craig @welcometosoundworks in Queen's Park. And... relax.

☀️ From 11th-13th July Dulce, Nicholas and Carlos are back with Mandala Vinyasa Teacher Training! (We are excited!) @dulce_mandala Please note: This is sold out, email us YTT@yogarise.london for waitlist!

☀️ Friday 18th July 6:30-8:30pm Summer Sounds + Flow with @amychilveryoga in Streatham. Join us for an uplifting, creative, energising, flow followed by restorative postures, meditation and a heavenly sound bath featuring a Saturn Paiste Gong and crystal bowls.

☀️ 18th-20th July Elemental Breathwork Training with @nicholas_menard @shamagic.love @dulce_mandala . Nicholas + Dulce return with the in-person portion of this insightful course - email YTT@yogarise.london if interested!

#whatsonjuly #julyevents #summerinlondon
In case you hadn’t heard, it’s PRIDE! 🌈🌈 In case you hadn’t heard, it’s PRIDE! 🌈🌈🌈 Grab your mates and join us for a fun, sweaty, celebratory flow, giving you time to freshen up before heading into town to watch the Parade. Sequins and glitter optional - but encouraged! Everybody and every body is welcome.

This Pride, we’re supporting the Albert Kennedy Trust to raise funds and awareness for LGBTQ+ youth experiencing or at risk of homelessness. Donations from £5, you decide - link in bio.

The Peckham Bowls club is in the centre of the park, post code: SE15 3UA and is a beautiful and special setting for some Saturday morning yoga.

🌈 90min class with @peckhamism for @aktcharity 

🌈 10am-11:30am Saturday 5th July

🌈 @peckhambowls in Peckham Rye Park.

#pride2025
Let go of the Yang mindset and discover the profou Let go of the Yang mindset and discover the profound effects of Yin yoga with Austin Ince’s 50-hour Yin training, ‘The Art of Letting Go’.

📍 Yogarise Peckham
📆 12-14th & 19th-21st September

🐦 Early Bird ends 1st August

@shantipoweryoga
Looks tough? It is. Come feel the reformer burn wi Looks tough? It is. Come feel the reformer burn with us - you’re gonna love (and hate) it! 🔥❤️😡

Thanks to @hann.scarlett for putting us through our paces.

#reformerlove #reformerpilates #pilatesprincess #pilateslondon
We only have a few spaces left on our France Yoga We only have a few spaces left on our France Yoga Retreat this September!

Join Carrianne Hayden for a beautiful 4-night getaway in rural South West France. With twice daily yoga, delicious home-cooked food, countryside, swimming and general chill vibes you can’t fail to feel fully restored.

📍Gascony, France
📆 24-28th September 
✉️ retreats@yogarise.london - drop us a line!

Explore

PRICING

BLOG

GIFT CARDS

PRIVATE HIRE

CAREERS

Info

CONTACT

NEWSLETTER

PRIVACY POLICY

TERMS + CONDITIONS

Studios

PECKHAM

STREATHAM

QUEEN’S PARK

ONLINE