Autumn is well and truly here. Celebrate the season with Yoga workshops in London this October – we’ve got great opportunities to dig into your practice with a full Ashtanga primary, or double down on the slow, quiet realignment of your body & mind with soundbaths and breathwork galore. Check it all out…
October Yoga Workshops in London: Highlights
Ashtanga Yoga Primary Series
with Leela Miller
Saturday 10th October, 1:30-3:30pm at Yogarise Queen’s Park
This is an opportunity to enjoy the full Ashtanga Yoga Primary Series under the expert guidance of Senior Yoga Teacher Leela Miller. Ashtanga Vinyasa Yoga is a structured sequence, supported by breathwork techniques that help modulate subtle energies. Regular practice builds physical strength and flexibility, develops mental focus, and integrates breath with movement to create a meditative and transformative experience.
Patanjali’s Yoga Sutras: Principles & Practice
with Shamita Ray
Sunday 11th September 10:00am-4pm at Yogarise Peckham
Delve deep into yoga’s most foundational text: Patanjali’s Yoga Sutras with Shamita Ray. This day is all about bringing philosophy to life, asking the key question ‘how can we use these core texts to illuminate our practice?’ Whether you are new to yoga philosophy, or if you want to deepen your existing knowledge, this immersion offers opportunities to deepen your relationship with the practice, and reflect on its relevance in a modern context.
Breathwork Transformation Workshop
with Kerry Flower
Saturday 17th October, 1:30pm-3:30pm at Yogarise Streatham
Breathwork Transformation is amongst the most powerful Breathing & Mindfulness techniques you may ever experience. A similar method to Rebirthing or Holotropic Breathwork, it is a therapeutic breathing practice that can change your state of consciousness, help you to release stress, let go of negative emotions, and provide you with a feeling of peace, love, and euphoria.
Group Sound Meditation: Welcoming Autumn
with Craig Rogerson
Sunday 18th October, 7:45pm-9:45pm at Yogarise Queen’s Park
Autumn is settling around us. The trees releasing their leaves, the evenings drawing in; nature reminds us of the beauty in slowing down. This session with Soundworks’ Craig Rogerson is an invitation to embrace the season, to let go of the expansive and busy feeling of summer, settle into a slower rhythm, and allow yourself to be held by sound in a space of deep rest and restoration.
Reset: A Yoga + Breathwork Workshop
with Sam Harman + Fynn McCarthy Driver
Saturday 24th October, 1:30pm – 3:30pm at Yogarise Peckham
Slow down and mark the transition towards Autumn with this wonderful three-part workshop. Open with a gentle vinyasa – ease into the body and find space through breathwork and myofascial release. The practice will gradually slow into yin, settling deep into long-held postures. Close with Yoga Nidra; a guided descent into relaxation that restores and renews from within.
