A Birthing Preparation Workshop with Laura Hayward Alfia

by | Jan 1, 2024 | Workshops | 0 comments

A Birthing Preparation Workshop with Laura Hayward Alfia

Join NHS registered midwife and pregnancy yoga teacher Laura Hayward Alfia (@TheAuthenticMidwife) at Yogarise Streatham for a comprehensive 2.5-hour Birth Preparation Workshop.

This evidence-based session is designed to prepare you mentally, emotionally, and physically for birth in the UK maternity system. Whether you are planning a home birth, hospital birth, or elective caesarean, this workshop provides the practical tools you need for an empowering experience.

Workshop Highlights:

  • Pregnancy Yoga & Biomechanics: Movement and postures to aid labour progress and optimal fetal positioning.

  • Hypnobirthing Techniques: Essential breathwork, affirmations, and meditations for all types of birth.

  • Birth Advocacy & Planning: Expert advice from an NHS midwife on navigating interventions and creating a robust birth plan.

  • Community Connection: Meet and connect with local expectant mothers in South West London.

Details:

  • Location: Yogarise Streatham, South West London.

  • Suitability: All stages of pregnancy. No prior yoga experience required.