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Breathwork Transformation Workshop with Kerry Flower

by Gus Carse | Jan 1, 2024 | Uncategorized | 0 comments

Ah, push it. P-push it real good! 😉 Are you a yogi Ah, push it. P-push it real good! 😉 Are you a yogi looking for ways to support your practice? Say hello to Reformer Pilates 👋 Where you can not only push it (real good) - we get that in our Vinyasa classes already - but you can pull it too! Why is the pull motion so vital? 🤓 It strengthens the opposing posterior muscles (the back of the body), which helps counteract the classic “tech hunch” and will support your posture for years to come. The balance of push (chaturanga, down-dog etc) and pull (in Reformer) also creates deep, functional strength to help prevent shoulder tension and keep you balanced. See you for Reformer, yogis! 📸 : @studio_hoogenboom #ReformerPilates #PilatesForYogis #PilatesUK #LondonFitness
✨ Exciting Announcement! ✨ Dulce, Creator of Manda ✨ Exciting Announcement! ✨ Dulce, Creator of Mandala Vinyasa, is returning to Yogarise Peckham this November for a very special 2-hour workshop! Meet Your Teacher: Dulce For nearly 20 years, Dulce has dedicated her life to the path of yoga, deep self-inquiry, and Shamanic tradition, and she is passionate about sharing this powerful practice with others. What is Mandala Vinyasa? Dulce created the Mandala Vinyasa Method based on the five Elements (Earth, Water, Fire, Air, Ether) and by blending the yoga styles she has practiced (Rocket, Prana Flow, Tripsichore and Yin Yoga), with Shamanism and attention to intention. Her belief is that by deeply feeling the Element in the physical self, practitioners can unlock awareness in the emotional and psychological realms - and find integration. Want to experience the magic for yourself? Come join us in South London - link in bio 👈
My Mate, My Mat. ✨ With you on chilly mornings and My Mate, My Mat. ✨ With you on chilly mornings and dark evenings, for lunchtime meditations and post-work workouts. Whatever you’ve got going on this winter - whether you want to get strong, feel calm, or plan a bit of time out - it’s time to make a date with your mat. Let the good times (and your mat) roll! 🎉 📸 : @rebeccamaynesyogaphoto #MyMateMyMat #WinterWellness #YogaCommunity #LondonYoga
⭐⭐⭐⭐⭐ FIVE STARS. From Beginners' to Yin Yoga and ⭐⭐⭐⭐⭐ FIVE STARS. From Beginners' to Yin Yoga and everything in between, we can't get enough of these fab reviews of our Peckham, Streatham and Queen's Park studios. Take a peek 👀
Every. Single. Movement. Counts. 😉 Reformer isn’t Every. Single. Movement. Counts. 😉 Reformer isn’t about speed and brute force - it’s about precision, control, and repetition. (Which, yes, is why you feel it the next day, ouch!) Why not come + see how much fun intelligent strength can be? Link in bio! With thanks to 💪 Pam @theintegrativeapproach + 📸 @rebeccamaynesyogaphoto #ReformerPilates #PilatesLondon #IntelligentStrength #BestWorkout
Feeling frazzled? Need to press pause? We’ve all b Feeling frazzled? Need to press pause? We’ve all been there. Give yourself some TLC this November - you deserve it. ☺️ Join Medical Herbalist + Yoga Teacher @lucybakerjones and Poet @carolinedruitt for this beautiful seasonal reset. You can expect: ✨ Grounding meditation, yoga, and somatic movement ✍️ Creative writing and poetry 🌿 A closing herbal ritual with gifts to take home. No writing or yoga experience necessary - all welcome. 📆 : Saturday 22nd November, 1:30-4:30pm 📍: Yogarise Streatham Click the Workshops link in bio to sign up! 👈 #YogaWorkshop #StreathamYoga #WellnessWorkshop #SelfCare #PauseAndBreathe #Herbalism #CreativeWriting #LondonWorkshops
Remember, remember, these dates for November! 😉 Hi Remember, remember, these dates for November! 😉 Hibernation mode ON. ✅ Let the cosy begin... Whether you're looking to unwind with one of Craig's Soundbaths, be transported by Kerry's Breathwork Transformation, or discover some special one-off workshops (herbal bath salts, anyone?), this is the month to down-regulate, unwind, and press pause. November highlights include: - Sat 8th November - Disconnect to Reconnect with Erin Prichard: A Yogasana Masterclass designed to soothe your nervous system and deepen your grounding. - Sat 15th November - A Sensory Experience in Queen's Park. Join Kerry for a positively heavenly blend of mindfulness, breathwork, and relaxation. - Sat 22nd November - Pause : A movement, writing + herbal workshop with poet, Caroline and medical herbalist, Lucy in Streatham. Find all the details + book your spot via the Workshops link in bio. 👈 Cover image @rebeccamaynesyogaphoto #NovemberVibes #SelfCare #YogaWorkshop #Unwind #LondonYoga #PressPause #cosyszn
Box fresh, studio ready. ✨ Your instructor has a n Box fresh, studio ready. ✨ Your instructor has a new challenge for you! The long box is a big game-changer for challenging your balance and building full-body strength. Are you ready to take your workout to new heights? Find your perfect Fundamentals, Intermediate, or Dynamic Reformer Pilates class in Peckham or Queen’s Park. 📸: @rebeccamaynesyogaphoto

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PRIVATE HIRE

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PRIVACY POLICY

TERMS + CONDITIONS

 NEWSLETTER

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QUEEN’S PARK

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Ah, push it. P-push it real good! 😉 Are you a yogi Ah, push it. P-push it real good! 😉 Are you a yogi looking for ways to support your practice? Say hello to Reformer Pilates 👋 Where you can not only push it (real good) - we get that in our Vinyasa classes already - but you can pull it too! Why is the pull motion so vital? 🤓 It strengthens the opposing posterior muscles (the back of the body), which helps counteract the classic “tech hunch” and will support your posture for years to come. The balance of push (chaturanga, down-dog etc) and pull (in Reformer) also creates deep, functional strength to help prevent shoulder tension and keep you balanced. See you for Reformer, yogis! 📸 : @studio_hoogenboom #ReformerPilates #PilatesForYogis #PilatesUK #LondonFitness
✨ Exciting Announcement! ✨ Dulce, Creator of Manda ✨ Exciting Announcement! ✨ Dulce, Creator of Mandala Vinyasa, is returning to Yogarise Peckham this November for a very special 2-hour workshop! Meet Your Teacher: Dulce For nearly 20 years, Dulce has dedicated her life to the path of yoga, deep self-inquiry, and Shamanic tradition, and she is passionate about sharing this powerful practice with others. What is Mandala Vinyasa? Dulce created the Mandala Vinyasa Method based on the five Elements (Earth, Water, Fire, Air, Ether) and by blending the yoga styles she has practiced (Rocket, Prana Flow, Tripsichore and Yin Yoga), with Shamanism and attention to intention. Her belief is that by deeply feeling the Element in the physical self, practitioners can unlock awareness in the emotional and psychological realms - and find integration. Want to experience the magic for yourself? Come join us in South London - link in bio 👈
My Mate, My Mat. ✨ With you on chilly mornings and My Mate, My Mat. ✨ With you on chilly mornings and dark evenings, for lunchtime meditations and post-work workouts. Whatever you’ve got going on this winter - whether you want to get strong, feel calm, or plan a bit of time out - it’s time to make a date with your mat. Let the good times (and your mat) roll! 🎉 📸 : @rebeccamaynesyogaphoto #MyMateMyMat #WinterWellness #YogaCommunity #LondonYoga
⭐⭐⭐⭐⭐ FIVE STARS. From Beginners' to Yin Yoga and ⭐⭐⭐⭐⭐ FIVE STARS. From Beginners' to Yin Yoga and everything in between, we can't get enough of these fab reviews of our Peckham, Streatham and Queen's Park studios. Take a peek 👀
Every. Single. Movement. Counts. 😉 Reformer isn’t Every. Single. Movement. Counts. 😉 Reformer isn’t about speed and brute force - it’s about precision, control, and repetition. (Which, yes, is why you feel it the next day, ouch!) Why not come + see how much fun intelligent strength can be? Link in bio! With thanks to 💪 Pam @theintegrativeapproach + 📸 @rebeccamaynesyogaphoto #ReformerPilates #PilatesLondon #IntelligentStrength #BestWorkout
Feeling frazzled? Need to press pause? We’ve all b Feeling frazzled? Need to press pause? We’ve all been there. Give yourself some TLC this November - you deserve it. ☺️ Join Medical Herbalist + Yoga Teacher @lucybakerjones and Poet @carolinedruitt for this beautiful seasonal reset. You can expect: ✨ Grounding meditation, yoga, and somatic movement ✍️ Creative writing and poetry 🌿 A closing herbal ritual with gifts to take home. No writing or yoga experience necessary - all welcome. 📆 : Saturday 22nd November, 1:30-4:30pm 📍: Yogarise Streatham Click the Workshops link in bio to sign up! 👈 #YogaWorkshop #StreathamYoga #WellnessWorkshop #SelfCare #PauseAndBreathe #Herbalism #CreativeWriting #LondonWorkshops
Remember, remember, these dates for November! 😉 Hi Remember, remember, these dates for November! 😉 Hibernation mode ON. ✅ Let the cosy begin... Whether you're looking to unwind with one of Craig's Soundbaths, be transported by Kerry's Breathwork Transformation, or discover some special one-off workshops (herbal bath salts, anyone?), this is the month to down-regulate, unwind, and press pause. November highlights include: - Sat 8th November - Disconnect to Reconnect with Erin Prichard: A Yogasana Masterclass designed to soothe your nervous system and deepen your grounding. - Sat 15th November - A Sensory Experience in Queen's Park. Join Kerry for a positively heavenly blend of mindfulness, breathwork, and relaxation. - Sat 22nd November - Pause : A movement, writing + herbal workshop with poet, Caroline and medical herbalist, Lucy in Streatham. Find all the details + book your spot via the Workshops link in bio. 👈 Cover image @rebeccamaynesyogaphoto #NovemberVibes #SelfCare #YogaWorkshop #Unwind #LondonYoga #PressPause #cosyszn
Box fresh, studio ready. ✨ Your instructor has a n Box fresh, studio ready. ✨ Your instructor has a new challenge for you! The long box is a big game-changer for challenging your balance and building full-body strength. Are you ready to take your workout to new heights? Find your perfect Fundamentals, Intermediate, or Dynamic Reformer Pilates class in Peckham or Queen’s Park. 📸: @rebeccamaynesyogaphoto

Explore

PRICING

BLOG

GIFT CARDS

PRIVATE HIRE

CAREERS

Info

CONTACT

NEWSLETTER

PRIVACY POLICY

TERMS + CONDITIONS

Studios

PECKHAM

STREATHAM

QUEEN’S PARK

ONLINE