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New Year’s Day Group Sound Meditation with Soundworks

by Lucy Baker-Jones | Jan 1, 2024 | Uncategorized | 0 comments

Embrace deep rest with a healing new year group sound meditation with Soundworks’ Craig Rogerson.

Anyone else got that end of year frazzled thing go Anyone else got that end of year frazzled thing going on?! 🤯 (Just us then! haha) Luckily the fabulous and talented duo of Junior Valentine @juniorvalentine_ and Lydia Baker @aussieexhale_yoga are back for the third year running with their blissful New Year workshop - and we're literally dreaming about it already! If you like the sound of... ✨ Fluid flow - easy movement - and restorative yoga ✨ Yoga Nidra ✨ Sound healing with crystal bowls and gong ✨ Optional hands-on assists and light massage ... you'd better get 2pm Friday 2nd January in your diary, pronto! You'll leave feeling blissed-out, restored and ready for the year ahead. 📅 2-4pm Friday 2nd January📍Yogarise Peckham Start your year with balance. Grab your spot now! Link in bio. 👇 #BalanceAndRenew #NewYearYoga #SoundHealing #RestorativeYoga #YogaWorkshop #LondonYoga
... And just like that, another group of fantastic ... And just like that, another group of fantastic teachers graduate! 🎓 Here’s a sneaky peek behind the scenes of our Teacher Training in London earlier this year. All these superstar faculty teachers @shamitaray @deeptisastry @pranapunk @rishinyoga @erinprichardyoga @beckyfarbs (and others!) are on both our 12-month and intensive 200hr Vinyasa Yoga Teacher Trainings. They offer crucial support to our lead teachers Becky and Erin, and provide specialist modules to help craft a well-rounded, inclusive, creative, informed, and confident group of YTT graduates. Thank you, Faculty! ❤️ ‘Class of ‘25’ have all signed up to teach their Community Classes in Streatham + Peckham so be sure to catch them on the mat in Jan ‘26! We can’t wait. Congratulations everyone. @beahayes_ @elenacatalinayoga @katie.tudor @flowwithtess @hold_your_nerve @hollieflows @sanju__b @anamyoga_ @katiereesy @izzybishai @sam_worton @bammbbs @blue.yoga.ldn Keen to sign up? ✨ One Last Space Available on our 12-month training that starts March ‘26 led by Becky Farbstein - apply now! ✨ Sept-Nov 26’ Morocco + London led by Erin Prichard - just launched! Find out more in our link in bio 👈 #yogateachertraining #200hrytt #vinyasayoga #yogaqualification #londonyogateacher
Meet your teacher 🤩 Deanne Oram @deanneoramyoga Meet your teacher 🤩 Deanne Oram @deanneoramyoga is an experienced Senior Yoga Teacher with over 25 years of teaching yoga and mindful meditation. She is an active birth doula, postnatal health therapist, certified child birth educator, a women's health mentor, mother of two and thrives in building support in communities. Deanne's mission has always been focused on empowering women - to help guide them to embrace their own experiences through life's transitions, to improve their personal health and to connect to their innate wisdom through conception, pregnancy and motherhood. Deanne is well-known for providing an inclusive, nurturing, supportive yet pragmatic approach. She roots all her classes, workshops and courses in up-to-date evidence, based in science and biomechanics, combined with deep knowledge, ancient and personal wisdoms to create an inclusive, holistic approach. Meet Deanne in person for Pregnancy or Postnatal Yoga every week in Queen's Park, or if you're embarking upon the journey of parenthood, come along to Deanne's 4-Week Antenatal Essentials & Confident Birth Preparation Series in February 2026 - spread the word, bookings now open! ✅ 📸 by @rebeccamaynesyogaphoto
🎄’Tis the season… for cute grippy socks! And gorge 🎄’Tis the season… for cute grippy socks! And gorgeous hand-poured candles infused with essential oils, beautifully crafted Mudra playing cards, or even Secret Santa worthy choccie bars and snacks. ❤️ Psst! We also have online Gift Cards that your pal can spend on classes, workshops, retreats or anything they like. Just choose any amount and schedule sending it for the 25th! See link in our bio to buy yours. 👈 Want a physical card? Grab one from the studio.
Eagle arms (Garudasana) – why we love it: ❤️ Magi Eagle arms (Garudasana) – why we love it: ❤️ Magic for relieving 'desk shoulder' tension. ❤️ Finds space and mobility between your shoulder blades. ❤️ It requires focus and the breath - perfect for calming the mind. For a less intense version, simply cross your elbows and place your hands on opposite shoulders - like a proper hug for your upper back! Be an eagle today. 🦅 #Garudasana #EaglePose #ShoulderRelease #DeskYoga #YogaTips
⭐⭐⭐⭐⭐ FIVE STARS. Your experience matters. And we’ ⭐⭐⭐⭐⭐ FIVE STARS. Your experience matters. And we’re so grateful for every review shared about our studios. Thank you, lovely students 😘
Meet your teachers! Martha Watson Allpress and Eve Meet your teachers! Martha Watson Allpress and Eve Ponsonby both teach in our Peckham Reformer Pilates studio and can’t wait to meet you! 🌟 Bringing her love of good tunes, good chat and good fun, Martha’s classes are inclusive, encouraging and oh so spicy! When she’s not in the Reformer studio, Martha works as a writer for stage and screen. 🌟 Eve loves working with different people, helping them feel good within their bodies and move with freedom. Whether you are recovering from an injury, are postnatal and coming back to Pilates, or just don’t want to be so stiff and achy in the morning, Eve is your go-to. We have Fundamentals, Intermediate and Dynamic sessions so whether you’re completely new to the practice, or a reformer regular, there’s a Pilates class for you. Find this experienced + friendly pair in our Peckham timetable. Link in bio 👈 #peckhampilates #reformerpilateslondon #pilatesinstructor #goodvibes
What’s on December? 🎄 You’ll be pleased to hear th What’s on December? 🎄 You’ll be pleased to hear that (aside from 25th + 26th) we are open throughout the holidays, with a special timetable packed with all your faves ❤️ + some brilliant workshops and studio socials to keep you feeling fabulous all festive season. ✨ Saturday 6th December Breathwork Transformation Workshop with Kerry Flower in Queen’s Park ✨ Sunday 7th December Group Sound Meditation : Welcoming Winter with Soundworks’ Craig Rogerson in Queen’s Park ✨ Wednesday 31st December 108 Sun Salutations to bring in the New Year with Louise Brown - fundraiser for Doctors Without Borders - in Peckham And, open for bookings! ✨ Thursday 1st January New Year’s Day Group Sound Meditation for Deep Rest with Soundworks’ Craig Rogerson in Queen’s Park ✨ Friday 2nd January Balance + Renew : A New Year Yoga + Sound Workshop with Lydia Baker and Junior Valentine in Peckham ✨ Saturday 3rd January New Year Breathwork Transformation Workshop in Streatham with Kerry Flower Please note... ✏️ See live timetable for reduced schedule from 22nd December - 2nd January including special Xmas Eve sessions. Images by @rebeccamaynesyogaphoto + @welcometosoundworks

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Anyone else got that end of year frazzled thing go Anyone else got that end of year frazzled thing going on?! 🤯 (Just us then! haha) Luckily the fabulous and talented duo of Junior Valentine @juniorvalentine_ and Lydia Baker @aussieexhale_yoga are back for the third year running with their blissful New Year workshop - and we're literally dreaming about it already! If you like the sound of... ✨ Fluid flow - easy movement - and restorative yoga ✨ Yoga Nidra ✨ Sound healing with crystal bowls and gong ✨ Optional hands-on assists and light massage ... you'd better get 2pm Friday 2nd January in your diary, pronto! You'll leave feeling blissed-out, restored and ready for the year ahead. 📅 2-4pm Friday 2nd January📍Yogarise Peckham Start your year with balance. Grab your spot now! Link in bio. 👇 #BalanceAndRenew #NewYearYoga #SoundHealing #RestorativeYoga #YogaWorkshop #LondonYoga
... And just like that, another group of fantastic ... And just like that, another group of fantastic teachers graduate! 🎓 Here’s a sneaky peek behind the scenes of our Teacher Training in London earlier this year. All these superstar faculty teachers @shamitaray @deeptisastry @pranapunk @rishinyoga @erinprichardyoga @beckyfarbs (and others!) are on both our 12-month and intensive 200hr Vinyasa Yoga Teacher Trainings. They offer crucial support to our lead teachers Becky and Erin, and provide specialist modules to help craft a well-rounded, inclusive, creative, informed, and confident group of YTT graduates. Thank you, Faculty! ❤️ ‘Class of ‘25’ have all signed up to teach their Community Classes in Streatham + Peckham so be sure to catch them on the mat in Jan ‘26! We can’t wait. Congratulations everyone. @beahayes_ @elenacatalinayoga @katie.tudor @flowwithtess @hold_your_nerve @hollieflows @sanju__b @anamyoga_ @katiereesy @izzybishai @sam_worton @bammbbs @blue.yoga.ldn Keen to sign up? ✨ One Last Space Available on our 12-month training that starts March ‘26 led by Becky Farbstein - apply now! ✨ Sept-Nov 26’ Morocco + London led by Erin Prichard - just launched! Find out more in our link in bio 👈 #yogateachertraining #200hrytt #vinyasayoga #yogaqualification #londonyogateacher
Meet your teacher 🤩 Deanne Oram @deanneoramyoga Meet your teacher 🤩 Deanne Oram @deanneoramyoga is an experienced Senior Yoga Teacher with over 25 years of teaching yoga and mindful meditation. She is an active birth doula, postnatal health therapist, certified child birth educator, a women's health mentor, mother of two and thrives in building support in communities. Deanne's mission has always been focused on empowering women - to help guide them to embrace their own experiences through life's transitions, to improve their personal health and to connect to their innate wisdom through conception, pregnancy and motherhood. Deanne is well-known for providing an inclusive, nurturing, supportive yet pragmatic approach. She roots all her classes, workshops and courses in up-to-date evidence, based in science and biomechanics, combined with deep knowledge, ancient and personal wisdoms to create an inclusive, holistic approach. Meet Deanne in person for Pregnancy or Postnatal Yoga every week in Queen's Park, or if you're embarking upon the journey of parenthood, come along to Deanne's 4-Week Antenatal Essentials & Confident Birth Preparation Series in February 2026 - spread the word, bookings now open! ✅ 📸 by @rebeccamaynesyogaphoto
🎄’Tis the season… for cute grippy socks! And gorge 🎄’Tis the season… for cute grippy socks! And gorgeous hand-poured candles infused with essential oils, beautifully crafted Mudra playing cards, or even Secret Santa worthy choccie bars and snacks. ❤️ Psst! We also have online Gift Cards that your pal can spend on classes, workshops, retreats or anything they like. Just choose any amount and schedule sending it for the 25th! See link in our bio to buy yours. 👈 Want a physical card? Grab one from the studio.
Eagle arms (Garudasana) – why we love it: ❤️ Magi Eagle arms (Garudasana) – why we love it: ❤️ Magic for relieving 'desk shoulder' tension. ❤️ Finds space and mobility between your shoulder blades. ❤️ It requires focus and the breath - perfect for calming the mind. For a less intense version, simply cross your elbows and place your hands on opposite shoulders - like a proper hug for your upper back! Be an eagle today. 🦅 #Garudasana #EaglePose #ShoulderRelease #DeskYoga #YogaTips
⭐⭐⭐⭐⭐ FIVE STARS. Your experience matters. And we’ ⭐⭐⭐⭐⭐ FIVE STARS. Your experience matters. And we’re so grateful for every review shared about our studios. Thank you, lovely students 😘
Meet your teachers! Martha Watson Allpress and Eve Meet your teachers! Martha Watson Allpress and Eve Ponsonby both teach in our Peckham Reformer Pilates studio and can’t wait to meet you! 🌟 Bringing her love of good tunes, good chat and good fun, Martha’s classes are inclusive, encouraging and oh so spicy! When she’s not in the Reformer studio, Martha works as a writer for stage and screen. 🌟 Eve loves working with different people, helping them feel good within their bodies and move with freedom. Whether you are recovering from an injury, are postnatal and coming back to Pilates, or just don’t want to be so stiff and achy in the morning, Eve is your go-to. We have Fundamentals, Intermediate and Dynamic sessions so whether you’re completely new to the practice, or a reformer regular, there’s a Pilates class for you. Find this experienced + friendly pair in our Peckham timetable. Link in bio 👈 #peckhampilates #reformerpilateslondon #pilatesinstructor #goodvibes
What’s on December? 🎄 You’ll be pleased to hear th What’s on December? 🎄 You’ll be pleased to hear that (aside from 25th + 26th) we are open throughout the holidays, with a special timetable packed with all your faves ❤️ + some brilliant workshops and studio socials to keep you feeling fabulous all festive season. ✨ Saturday 6th December Breathwork Transformation Workshop with Kerry Flower in Queen’s Park ✨ Sunday 7th December Group Sound Meditation : Welcoming Winter with Soundworks’ Craig Rogerson in Queen’s Park ✨ Wednesday 31st December 108 Sun Salutations to bring in the New Year with Louise Brown - fundraiser for Doctors Without Borders - in Peckham And, open for bookings! ✨ Thursday 1st January New Year’s Day Group Sound Meditation for Deep Rest with Soundworks’ Craig Rogerson in Queen’s Park ✨ Friday 2nd January Balance + Renew : A New Year Yoga + Sound Workshop with Lydia Baker and Junior Valentine in Peckham ✨ Saturday 3rd January New Year Breathwork Transformation Workshop in Streatham with Kerry Flower Please note... ✏️ See live timetable for reduced schedule from 22nd December - 2nd January including special Xmas Eve sessions. Images by @rebeccamaynesyogaphoto + @welcometosoundworks

Explore

PRICING

BLOG

GIFT CARDS

PRIVATE HIRE

CAREERS

Info

CONTACT

NEWSLETTER

PRIVACY POLICY

TERMS + CONDITIONS

Studios

PECKHAM

STREATHAM

QUEEN’S PARK

ONLINE