by Gus Carse | Nov 27, 2024 | Pilates, Wellness
What is Mat Pilates? Mat pilates works the entire body through a series of repetitive mat-based exercises, helping to improve strength, postural alignment and muscle balance. The teacher adapts the class, and gives a variety of options, for students of different...
by Gus Carse | Nov 20, 2024 | Lifestyle, Yoga
Why do Lunchtime Yoga? Did you know that the average office worker spends 4-9 hours seated every single day? That means a whopping 67 full sedentary days a year. Between commuting on trains and buses, sitting at a desk and crashing out after work, it all adds up to an...
by Gus Carse | Nov 20, 2024 | Wellness, Yoga
What is Restorative Yoga? Restorative Yoga is a restful practice that encourages you to calm the nervous system and settle the mind through slow movement and passive stretching. The practice typically involves the use of props to help support the body through each...
by Gus Carse | Nov 20, 2024 | Wellness, Yoga
What is Yoga Flow? Yoga Flow classes offer a gentler pace to dynamic flow, allowing time to explore postures through mindful breathing while cultivating strength, flexibility, and balance. But don’t let that soft pace fool you! These classes are equally...
by Gus Carse | Nov 12, 2024 | Teacher Training, Teacher Training Qualification
We are excited for you to meet our 200hr Yoga Teacher Training team – a hand-picked selection of London’s best yoga teachers and experts. Our next YTT starts in March 2025 and is one weekend per month for a year, led by Becky Farbstein. Read on to learn...
