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Yoga for Menopause: Soothing Anxiety and Moving with Grace.

Yoga for Menopause: Soothing Anxiety and Moving with Grace.

by Gus Carse | Sep 10, 2024 | Yoga

Why do Yoga for Menopause?   Yoga for Menopause can be a balm during the perimonopause or menopausal transition. When we move towards the end of our reproductive years, our shifting hormones are recalibrating our whole system to get ready for the next phase of...
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Yogarise | London Yoga + Pilates Studios

yogariselondon
Got that friend you know will love it but still no Got that friend you know will love it but still not taken the plunge? Or that mate who never stretches? Now’s your chance to tempt them on to the yoga mat. Bring them along (for FREE if you’re a Pre-Pay customer!) to one of our dedicated Beginners’ classes in Peckham, Streatham and Queen’s Park. You can enjoy getting back to basics while they’ll be introduced to your fave hobby... Beginners’ Yoga in Peckham 10:00 - 11:00AM Saturdays with Becky Farbstein @beckyfarbs Beginners’ Yoga in Streatham 11:45AM - 12:45PM Sundays with Jill Martin @jill_martin_lliv Beginners’ Yoga in Queen’s Park - ⭐️NEW CLASS! - 8:30-9:30AM Saturdays with Christa Daboiko @seolachris__ Looking for an intro to Reformer Pilates? Head to a Fundamentals class - daily in Pecks and Queen’s Park! Get in touch with any questions - we love newcomers 🙂 🤫 Psst! Loads of our regular timetabled classes are also Beginner-friendly, like Sam’s Hatha class 8:15-9:15am every Wednesday in Peckham. Pic: @rebeccamaynesyogaphoto
Drill down to get up! @zoerowe_yoga and @bionic_ro Drill down to get up! @zoerowe_yoga and @bionic_rocket_woman know a thing or two about inversions. Follow their top tips to get strong, stable, connected and conditioned before your handstand practice. Keen to learn in person? You’re in luck. Zoe Rowe + Fiona Callanan’s workshop series in Streatham runs every Saturday this Feb. Get involved! 1st Feb - Headstands - SOLD OUT 8th Feb - Forearm Stand - few spaces 15th Feb - Handstand - now booking! 22nd Feb - Handstand Variations - now booking! Book via WORKSHOPS link in bio 👈
Yoga Teachers! The answer is YES (you heard it her Yoga Teachers! The answer is YES (you heard it here first). Becky and Erin are pooling their skills and uniting for this not-to-be-missed Advanced Yoga Teacher Training Course that starts in June. Whether you’ve been teaching for yonks, literally just qualified or need a refresher to get things moving again, this course is for YOU. It even includes personal mentorship from either Becky or Erin. WOW.
All the blankets, all the pillows, candles, incens All the blankets, all the pillows, candles, incense… I mean, if this is self-study then we’re there already! Why not set up your space and devote yourself to the practice of Yoga Nidra? Studies start this Saturday 9am, with @true2u.co 🤓 Online Yoga Nidra Course 18th + 26th January + 8th +16th February + 8th +16th March 2025 with Fra Sanlorenzo. See website or link in bio 👈
Snap up the best Reformer deals in South London. O Snap up the best Reformer deals in South London. Our Peckham Pilates studio is now in full flow. Make the most of January with our Limited Edition Reformer Founder Offers - exclusively for our Peckham community. Looking for unlimited Reformer? We’ve got it covered. Like to ‘pick n mix’ your yoga + pilates sessions? Opt for our special 5+5 pass. We also have great deals on class packs and intro offers. See link in bio for full details. 👈 👀 Psst! Don't hang around. Once they’re gone they’re gone.
Your new-year-new-hobby starts here. With an exten Your new-year-new-hobby starts here. With an extensive yoga + pilates schedule, brilliant intro offers, friendly, community vibes and outstanding teachers, you can totally tick ‘try something new’ off your 2025 To Do list 🙂 Where are we? ✅ Streatham - just off Streatham High Road, entrance on Prentis Road, 10-mins walk from Streatham station. ✅ Peckham - inside the historic Bussey Building, less than 5 mins from Peckham Rye station, down the 133 Rye Lane alley, yellow stairs, 1st floor. ✅ Queen’s Park - 10-mins from Queen’s Park and Kensal Rise tubes, opposite the school on Beethoven Street. We share our entrance with Sammy’s Softplay. ✅ Online - we live-stream our sessions and have tons of pre-recorded content for you to enjoy anytime, anywhere. Online access comes as standard with all Pre-Pay packages. See you at the studio! 📸: @rebeccamaynesyogaphoto

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Yogarise | London Yoga + Pilates Studios

yogariselondon
Got that friend you know will love it but still no Got that friend you know will love it but still not taken the plunge? Or that mate who never stretches? Now’s your chance to tempt them on to the yoga mat. Bring them along (for FREE if you’re a Pre-Pay customer!) to one of our dedicated Beginners’ classes in Peckham, Streatham and Queen’s Park. You can enjoy getting back to basics while they’ll be introduced to your fave hobby... Beginners’ Yoga in Peckham 10:00 - 11:00AM Saturdays with Becky Farbstein @beckyfarbs Beginners’ Yoga in Streatham 11:45AM - 12:45PM Sundays with Jill Martin @jill_martin_lliv Beginners’ Yoga in Queen’s Park - ⭐️NEW CLASS! - 8:30-9:30AM Saturdays with Christa Daboiko @seolachris__ Looking for an intro to Reformer Pilates? Head to a Fundamentals class - daily in Pecks and Queen’s Park! Get in touch with any questions - we love newcomers 🙂 🤫 Psst! Loads of our regular timetabled classes are also Beginner-friendly, like Sam’s Hatha class 8:15-9:15am every Wednesday in Peckham. Pic: @rebeccamaynesyogaphoto
Drill down to get up! @zoerowe_yoga and @bionic_ro Drill down to get up! @zoerowe_yoga and @bionic_rocket_woman know a thing or two about inversions. Follow their top tips to get strong, stable, connected and conditioned before your handstand practice. Keen to learn in person? You’re in luck. Zoe Rowe + Fiona Callanan’s workshop series in Streatham runs every Saturday this Feb. Get involved! 1st Feb - Headstands - SOLD OUT 8th Feb - Forearm Stand - few spaces 15th Feb - Handstand - now booking! 22nd Feb - Handstand Variations - now booking! Book via WORKSHOPS link in bio 👈
Yoga Teachers! The answer is YES (you heard it her Yoga Teachers! The answer is YES (you heard it here first). Becky and Erin are pooling their skills and uniting for this not-to-be-missed Advanced Yoga Teacher Training Course that starts in June. Whether you’ve been teaching for yonks, literally just qualified or need a refresher to get things moving again, this course is for YOU. It even includes personal mentorship from either Becky or Erin. WOW.
All the blankets, all the pillows, candles, incens All the blankets, all the pillows, candles, incense… I mean, if this is self-study then we’re there already! Why not set up your space and devote yourself to the practice of Yoga Nidra? Studies start this Saturday 9am, with @true2u.co 🤓 Online Yoga Nidra Course 18th + 26th January + 8th +16th February + 8th +16th March 2025 with Fra Sanlorenzo. See website or link in bio 👈
Snap up the best Reformer deals in South London. O Snap up the best Reformer deals in South London. Our Peckham Pilates studio is now in full flow. Make the most of January with our Limited Edition Reformer Founder Offers - exclusively for our Peckham community. Looking for unlimited Reformer? We’ve got it covered. Like to ‘pick n mix’ your yoga + pilates sessions? Opt for our special 5+5 pass. We also have great deals on class packs and intro offers. See link in bio for full details. 👈 👀 Psst! Don't hang around. Once they’re gone they’re gone.
Your new-year-new-hobby starts here. With an exten Your new-year-new-hobby starts here. With an extensive yoga + pilates schedule, brilliant intro offers, friendly, community vibes and outstanding teachers, you can totally tick ‘try something new’ off your 2025 To Do list 🙂 Where are we? ✅ Streatham - just off Streatham High Road, entrance on Prentis Road, 10-mins walk from Streatham station. ✅ Peckham - inside the historic Bussey Building, less than 5 mins from Peckham Rye station, down the 133 Rye Lane alley, yellow stairs, 1st floor. ✅ Queen’s Park - 10-mins from Queen’s Park and Kensal Rise tubes, opposite the school on Beethoven Street. We share our entrance with Sammy’s Softplay. ✅ Online - we live-stream our sessions and have tons of pre-recorded content for you to enjoy anytime, anywhere. Online access comes as standard with all Pre-Pay packages. See you at the studio! 📸: @rebeccamaynesyogaphoto

Explore

PRICING

BLOG

PRIVATE HIRE

CAREERS

Info

CONTACT

PRIVACY POLICY

TERMS + CONDITIONS

Studios

PECKHAM

STREATHAM

QUEEN’S PARK

ONLINE