by Gus Carse | Oct 1, 2024 | Yoga
Dynamic Flow is a vinyasa yoga class designed to challenge the body while quietening the mind, using a series of varied yoga postures that synchronise the breath with continual flowing movement. Tell me more about Dynamic Flow yoga! Most classes will open with sun...
by Gus Carse | Sep 12, 2024 | Pregnancy & Posnatal, Yoga
What is Postnatal Yoga? Postnatal yoga is the perfect way to rebalance your body and rejuvenate energy after giving birth, helping to strengthen the pelvic floor and rebuild core awareness. You will be guided through a series of yoga poses synchronised with the breath...
by Gus Carse | Sep 10, 2024 | Yoga
Why do Yoga for Menopause? Yoga for Menopause can be a balm during the perimonopause or menopausal transition. When we move towards the end of our reproductive years, our shifting hormones are recalibrating our whole system to get ready for the next phase of...
