by Gus Carse | Nov 20, 2024 | Wellness, Yoga
What is Yoga Flow? Yoga Flow classes offer a gentler pace to dynamic flow, allowing time to explore postures through mindful breathing while cultivating strength, flexibility, and balance. But don’t let that soft pace fool you! These classes are equally...
by Gus Carse | Nov 12, 2024 | Teacher Training
We are so excited for you to meet our 200hr Yoga Teacher Training team – a hand-picked selection of London’s best yoga teachers and experts. Our next 200hr YTT starts in March 2026 and is one weekend per month for a year, led by Senior Yoga Teacher...
by Gus Carse | Oct 1, 2024 | Yoga
Dynamic Flow is a vinyasa yoga class designed to challenge the body while quietening the mind, using a series of varied yoga postures that synchronise the breath with continual flowing movement. Tell me more about Dynamic Flow yoga! Most classes will open with sun...
by Gus Carse | Sep 12, 2024 | Pregnancy & Posnatal, Yoga
What is Postnatal Yoga? Postnatal yoga is the perfect way to rebalance your body and rejuvenate energy after giving birth, helping to strengthen the pelvic floor and rebuild core awareness. You will be guided through a series of yoga poses synchronised with the breath...
by Gus Carse | Sep 10, 2024 | Yoga
Why do Yoga for Menopause? Yoga for Menopause can be a real comfort during the perimenopause or menopausal transition. When we move towards the end of our reproductive years, our shifting hormones are recalibrating our whole system to get ready for the...
