by Gus Carse | Jan 14, 2025 | Pilates
What is Reformer Pilates? Reformer Pilates, like other styles of Pilates, works the entire body through a series of repetitive exercises, helping to improve strength, postural alignment and muscle balance. Reformer Pilates makes use of a very unique piece of exercise...
by Gus Carse | Nov 27, 2024 | Pilates, Wellness
What is Mat Pilates? Mat pilates works the entire body through a series of repetitive mat-based exercises, helping to improve strength, postural alignment and muscle balance. The teacher adapts the class, and gives a variety of options, for students of different...
