Temperatures are rising outside as we head into summer, but we’re busy cultivating heat from the inside out. If you’re looking to challenge your limits, here are our top dynamic yoga classes to get the heat rising, the sweat dripping, and the muscles shaking!
Ashtanga Yoga: The Foundation of Discipline for Dynamic Classes
Where it all started…Ashtanga Yoga derives from the traditional teachings of Sri K. Pattabhi Jois. In this class, you can expect a dynamic sequence of standing and seated postures practiced with focused breathing techniques. These movements are designed specifically to align the body and strengthen the nervous system.
Because every class follows the same primary sequence, it is a fantastic way to track your physical progress and master the fundamentals of a consistent yoga practice.
~ Book Ashtanga classes at Yogarise here ~
Rocket Yoga: Energy and Playfulness
Based on the Ashtanga series but with a few fun additions and less repetition, Rocket Yoga is an energetic and invigorating vinyasa flow practice. In these sessions, you’ll be encouraged to play with advanced inversions and creative transitions.
If you’re after a physical challenge, this is certainly the class for you. We recommend clearing a decent space, grabbing a sweat towel, and having plenty of water handy for this high-intensity flow.
~ Book online Rocket yoga classes at Yogarise here ~
Yogasana: Flow with Purpose
Expect a pinch of philosophy and a dash of meditation, all combined with challenging asanas to help create a feeling of deep inner peace. During a Yogasana class at Yogarise, you’ll work hard, breathe big, and experiment with plenty of advanced variations on poses you’ll be familiar with from other dynamic yoga classes. Top it all off with a fun, upbeat playlist, and you’re good to go!
~ Book a Yogasana class with Yogarise here ~
Mandala Vinyasa: Tune in to the Elements
Get ready to see your mat from every angle! Mandala Vinyasa is a creative and flowing practice that moves 360 degrees around the mat. Each class is typically themed around one of the four elements – Fire, Earth, Air, or Water – targeting specific muscle groups and energy centres (chakras) in the body.
Expect a firm focus on the breath as you spiral through a dynamic yoga sequence that challenges your coordination and builds deep, internal heat. It’s a rhythmic, moving meditation that encourages you to get out of your head and into your flow. If you’re ready to break a sweat and find a new perspective, this is the one for you.
Get the heat going! Book dynamic yoga classes
