Since transitioning more and more to working at home, one thing we’ve learnt is that having a proper lunch break is incredibly important!
Obviously, one of our fave things to do over lunch is our online yoga classes, not only so we can see our fab teachers and community, but also because there are some incredible benefits of moving your body during the day…
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It improves our mental clarity, so we can get back to work in the afternoon feeling fresher and more alert
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Hello circulation! Encouraging the fluids in our body to flow is super important in optimising our overall health and ability to heal
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Say goodbye to the lower back ache and sore shoulders. Stepping away from our desks (or kitchen table/sofa/bed… no judgement) to do an online yoga class means we get to work on our core strength and release tension that’s built up during those morning meetings
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Boost your mood! Have you ever felt grumpy after a yoga class? We didn’t think so…
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Check out our timetable and find a lunchtime class that’s suitable for you!
