Turn inward, restore balance, and honour the seasonal transition. Join IPHM-certified Sound Therapy Practitioner Craig Rogerson at Yogarise Peckham for a restorative 2 – hour Autumn Equinox sound meditation and gong bath.
As the seasons change, the Equinox offers a moment of abundance, reflection, and quiet recalibration. This community sound bath uses therapeutic frequencies to balance your inner and outer worlds, stimulating a parasympathetic nervous system response to clear physical, mental, and emotional blockages.
What to expect:
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Immersive Frequencies: Experience a wide range of sound tools and resonant gongs designed to guide you into a restful, deeply meditative state.
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Nervous System Reset: Rhythmic, calming sounds work to reduce stress, release tension, and promote deep cellular relaxation.
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Seasonal Reflection: Take time to acknowledge your efforts, honour your home, and accept change with an open heart.
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Props Included: Yoga mats, bolsters, and blankets are provided. Craig’s handmade silken eye covers will be available at reception, or you may bring your own mask or scarf.
Important session notes:
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Arrival: Please arrive at least 10 minutes early to sign in. Latecomers cannot be admitted so as not to disrupt the session.
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Health Precautions: If you are pregnant or have a pacemaker fitted, please contact the studio prior to booking.
About Craig Rogerson
Craig is an IPHM-certified Sound Therapy Practitioner providing individual treatments and group sound meditations through his practice, Soundworks. His sessions utilise a variety of instruments to create calm, safe, and welcoming spaces for all to relax, detoxify, and find balance.