Build strong, mobile shoulders and transform your posture. Join lead teacher trainer Becky Farbstein at Yogarise Peckham for a 2 – hour yoga workshop dedicated to shoulder mobility, binding, and upper-body stability.
Whether you spend your days hunched over a desk or want to refine your dynamic flow, this workshop provides a balanced combination of strength and mobility techniques. We will tackle common challenges in binding postures—such as Bird of Paradise and Bound Side Angle pose—while building the shoulder strength necessary to support arm balances like Crow Pose and Forearm Stand.
What to expect:
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Shoulder Mobility & Desk Relief: Release tension, open the chest, and counter the physical effects of screen time and daily sitting.
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Binding Mechanics: Learn anatomically informed techniques to safely approach and deepen binding postures like Bound Side Angle and Bird of Paradise.
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Arm Balance Stability: Practice targeted drills to strengthen the shoulder girdle, providing a solid foundation for Crow Pose and Forearm Stand.
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Anatomically Informed Sequencing: Benefit from precise alignment cues and structured movement designed by an advanced-certified teacher.
Who is this for? This workshop is open to all levels. It is especially recommended for desk workers, commuters, and anyone looking to build sustainable shoulder strength and flexibility in their yoga practice.
About Becky Farbstein
Becky Farbstein has been practicing dynamic yoga for over seventeen years. Her teaching style fuses strong Vinyasa Flow with precise, anatomically informed movement and traditional philosophy. Becky completed her advanced teacher training under renowned teacher Jason Crandell and serves as the Lead Teacher for the Yogarise 200hr Yoga Teacher Training.