Ground, unwind, and rest deeply. Join Lydia Baker at Yogarise Peckham for a slow, restorative 2-hour masterclass combining seasonal Vinyasa flow, supportive Restorative shapes, and Yoga Nidra.
Beginning with a grounding meditation with elements of Nidra woven throughout, you will be guided through a slow yet subtly strong physical flow encompassing the Chinese meridians of the season. The practice winds down with deeply supportive restorative yoga poses and concludes with a full Yoga Nidra practice, leaving you feeling restored and peacefully present.
What to expect:
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Grounding Meditation: Begin with a calming arrival practice that introduces elements of Yoga Nidra.
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Meridian-Focused Flow: Move through a slow, steady, and subtly strong Vinyasa flow designed around the seasonal Chinese meridians.
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Restorative Yoga: Settle into fully supported postures to release tension from the physical body.
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Yoga Nidra: End with a deep, guided yogic sleep practice to reset the nervous system.
Who is this for? This masterclass is suitable for all ages and all levels of experience. Lydia’s approach is trauma-informed and pregnancy-friendly. If you have any injuries or physical conditions, please inform the teacher beforehand so appropriate modifications can be made.
About Lydia Baker
Australian-born and curious by nature, Lydia fell in love with yoga unintentionally and completed her initial training with YogaHaven in 2017. She has since gone on to train in a variety of yoga specialisms including Mandala Vinyasa, Pregnancy Yoga, Yoga Nidra and Yin. Her teaching style balances soft and slow movement with strong, steady, and creative sequencing. With a specialist interest in Buddhist psychology, Yoga Nidra, and Restorative Yoga, Lydia creates warm, welcoming, and deeply nourishing spaces for her students.