Foundations & Flow: A Yoga Workshop with Jill Martin
Understand your body and build your confidence. Join senior teacher Jill Martin at Yogarise Streatham for a 2-hour workshop designed to help you master the fundamentals of yoga in a supportive, slow – paced environment.
Ever felt lost in a fast paced vinyasa class? Foundations & Flow is your chance to slow everything down. We will break down the fundamental poses and sequences that form the backbone of most yoga classes, giving you the time to ask questions and discover how to make yoga work for your unique body.
Workshop Summary
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Date: Saturday, June 13, 2026
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Time: 1:30 PM – 3:30 PM (120 minutes)
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Location: Yogarise Streatham, London
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Teacher: Jill Martin (Yoga Teacher Trainer & Coach)
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Focus: Alignment, anatomy, breathwork, and safe transitions.
What to expect:
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Anatomy & Alignment: Explore the “why” behind the poses to ensure you are practicing safely and effectively for your physical structure.
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Mastering Transitions: Break down tricky movements, such as the high – to – low plank (chaturanga), with step – by – step guidance.
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Personalised Modifications: Learn how to adapt and modify poses around injuries or physical limitations to build a sustainable practice.
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Confidence Building: Develop the tools and breathing techniques you need to transition into more dynamic classes with ease.
Who is this for? This workshop is perfect for beginners at the start of their journey, as well as experienced students who want to refine their technique and “unlearn” habits that no longer serve them. Bring your questions and your body exactly as it is.
About Jill Martin
Following a 20 – year corporate career, Jill understands the impact of modern stress on our physical and emotional health. Now a seasoned Workshop Facilitator and Yoga Teacher Trainer, Jill’s work spans coaching, emotional healing, and Life Alignment.
Her teaching style integrates power vinyasa with functional stretching and strength – building moves. Jill’s classes are empowering and insightful, often weaving in lessons on how the body works, modern spirituality, and emotional freedom to leave students feeling lighter and more grounded.