Step into a space of connection, breath, and renewal. Join experienced teachers Sam Francis Harman and Fynn McCarthy Driver at Yogarise Peckham for a 2 – hour workshop designed to guide you into an inner state of wholeness.
“Reset” weaves together a fluid, grounding yoga flow with the transformative power of Soma Breathwork. The session begins with an energising, accessible Vinyasa – style flow to release tension and align breath with movement. As physical movement softens, you will be guided into a deeper exploration of conscious breathwork to clear long – held tension and regulate the nervous system.
What to expect:
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Fluid Vinyasa Flow: Awaken the physical body, release muscular tension, and establish a steady rhythm of breath and movement.
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Soma Breathwork Session: Journey into deep breathwork practices to clear emotional blockages and shift your internal state.
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Nervous System Regulation: Learn practical tools to reduce stress, cultivate mental clarity, and restore a sense of vitality.
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Wholeness & Renewal: Experience a holistic approach combining movement, pranayama, and mindful awareness.
Who is this for? This workshop is suitable for all levels. It is an invitation for anyone looking to slow down, release stress, and reconnect with their body through movement and breath.
About the Teachers
Sam Francis Harman
Sam began his yoga journey while studying acting in New York and completed his initial teacher training in Rishikesh, India, at Ananda Prakash Ashram under Yogrishi Vishvketu. Trained in the Akhanda (holistic) tradition as well as Bhakti Yoga, Sam’s approach integrates asana, pranayama, mantra, meditation, and yogic wisdom to leave students feeling grounded and blissful.
Fynn McCarthy Driver
Fynn is a yoga teacher, breathwork facilitator, coach, and massage therapist with over 15 years of experience in health and wellbeing. His work blends physical movement with nervous system regulation and emotional intelligence, empowering individuals to use their breath and body to build resilience, clarity, and everyday ease.