As summer fades into autumn, join Suzanne Pendlebury for Return To Stillness – a deeply balanced workshop designed to help you slow down, turn your awareness inward, and reconnect with your inner calm. This two-hour seasonal session combines gentle movement, myofascial release, nourishing Yin yoga, and a restorative Yoga Nidra practice to prepare your body and mind for the quieter months ahead.
Key Event Details
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Event Type: Autumn Vinyasa, Yin & Yoga Nidra Workshop
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Facilitator: Suzanne Pendlebury
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Date & Time: Saturday, 19th September 2026 | 1:30pm – 3:30pm (120 minutes)
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Location: Yogarise Streatham Studio, South London
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Investment: £35
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Experience Level: Suitable for all levels (no prior yoga experience needed—all are welcome!)
What to Expect During the Session
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Gentle Vinyasa Flow: Ease into the body and create space using breath-led, fluid movement.
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Myofascial Release Techniques: Targeted physical release to melt away built-up muscular tension.
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Deep Yin Yoga: Long, supported holds that target deep connective tissues, shift physical energy, and quiet the mind.
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Guided Yoga Nidra: Finish with “yogic sleep”—a guided meditation technique designed to nourish, renew, and restore your nervous system from within.
About Suzanne Pendlebury
Suzanne is an experienced yoga teacher dedicated to creating supportive, intuitive spaces for movement and self-inquiry. Her teaching blends mindful alignment, breathwork, and restorative techniques to help students tune out the noise, listen to their bodies, and cultivate deep stillness.