by yogarise2024 | Mar 7, 2024 | Tips
Want to experience the benefits of cacao before our Women’s Cacao Ceremony in April? Emma Landolt has created this beautiful ritual to practice at home. Cacao has been used for centuries in sacred rituals and ceremonies, and it can be a powerful tool for...
by yogarise2024 | Jan 9, 2024 | Community Classes, Wellness
Cognitive Behavioural Psychotherapist & mindfulness teacher, Alice Leslie explores how yoga and meditation can help with mental health. For the past year I’ve been working with Yogarise as a Cognitive Behavioural Psychotherapist and mindfulness teacher, offering...
by yogarise2024 | Jan 9, 2024 | Yoga
Beginners Yoga classes can be a brilliant way to get to grips with the basics or refresh your practice if you’ve been off the mat for a while. Or maybe you’re looking to kick-start your yoga practice or try this new hobby with a Beginners Yoga Course this...
by yogarise2024 | Oct 19, 2023 | Yoga
Austin Ince, a senior yoga teacher and leader of our Yin Yoga training, has shared three essential yin poses to savour for a short daily yoga practice. For a complete practice, we need more than three but these three alone offer lots, and by sequencing them together,...
by yogarise2024 | Aug 3, 2023 | Wellness, Yoga
Menopause insomnia – you know the feeling, lying there exhausted wanting desperately to get back to sleep, but the mind is wired, racing with thoughts about the day, and your body just won’t relax. Insomnia can hit particularly hard at menopause. Women who might...
