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Healing beyond the mind: Why somatic tools are essential for Trauma Recovery

Healing beyond the mind: Why somatic tools are essential for Trauma Recovery

by Gus Carse | Nov 13, 2025 | Specialist Training Courses, Wellness

Trauma, whether from a single event or chronic stress, is not just a psychological experience—it is fundamentally a physiological experience. It affects our nervous system, changing how we feel safe, react to stress, and inhabit our own bodies. For too long, the focus...
Mandala Vinyasa Training – Meet your Teachers!

Mandala Vinyasa Training – Meet your Teachers!

by Gus Carse | Jan 7, 2025 | Specialist Training Courses, Yoga

A Mandala Vinyasa Course for you! We are very excited to be hosting this 3-day immersion led by Dulce Mandala, the very founder of Mandala Vinyasa. Over one whole weekend, you’ll not only have the opportunity to practise with Dulce, but also be trained in the...
What’s on December? 🎄 You’ll be pleased to hear th What’s on December? 🎄 You’ll be pleased to hear that (aside from 25th + 26th) we are open throughout the holidays, with a special timetable packed with all your faves ❤️ + some brilliant workshops to keep you feeling fabulous all festive season. ✨ Saturday 6th December Breathwork Transformation Workshop with Kerry Flower in Queen’s Park ✨ Sunday 7th December Group Sound Meditation : Welcoming Winter with Soundworks’ Craig Rogerson in Queen’s Park ✨ Wednesday 31st December 108 Sun Salutations to bring in the New Year with Louise Brown - fundraiser for Doctors Without Borders - in Peckham And, open for bookings! ✨ Thursday 1st January New Year’s Day Group Sound Meditation for Deep Rest with Soundworks’ Craig Rogerson in Queen’s Park ✨ Friday 2nd January Balance + Renew : A New Year Yoga + Sound Workshop with Lydia Baker and Junior Valentine in Peckham ✨ Saturday 3rd January New Year Breathwork Transformation Workshop in Streatham with Kerry Flower Please note... ✏️ See live timetable for reduced schedule from 22nd December - 2nd January including special Xmas Eve sessions. Cover image by @rebeccamaynesyogaphoto
Come in from the cold! ❄️ Whether you're looking t Come in from the cold! ❄️ Whether you're looking to warm up from the inside out with a dynamic flow class, to get toasty in our warm Streatham space, or fire up your practice @fiercegraceyoga in Queen's Park, there's a mat with your name on it. With thanks to Yogarise Queen's Park teacher, @seolachris__ for this fab photo by @rebeccamaynesyogaphoto
Open for bookings! 2026 Trainings you're gonna lov Open for bookings! 2026 Trainings you're gonna love ❤️ Whether you're looking to deepen your personal practice, are meditation-curious, want to support others through trauma, or pep-up your teaching offering - think Pregnancy or Kids’ Yoga - get these courses on your radar. 👀 Psst! With no-fee monthly payment plans and ultra early-bird pricing options available, you can book now and enjoy later. You're welcome! 😘 Dates for your diary! 📆 February : Meditation Teacher Training with Isabell Britsch 📆 February + March: Pregnancy Yoga Teacher Training with Clare Daniell + Tara Lee 📆 March '26 - Feb '27 : 200hour Vinyasa Yoga Teacher Training with Becky Farbstein + friends - LAST 2 SPACES! 📆 March + April : Kids' Yoga + Mindfulness Teacher Training with Enchanted Wonders' Ayala Homossany 📆 May : Understanding Trauma : Somatics + Yoga Training with Nicolette Wilson-Clarke 📆 July : Mandala Vinyasa Teacher 3-Day Training - LAUNCHING SOON! 📆 Sept : 200hr Vinyasa Yoga Training in Morocco + London with Erin Prichard - LAUNCHING SOON! #yogateachertraining #yogacourse #yogacpd #kidsyoga #traumainformed
Ah, push it. P-push it real good! 😉 Are you a yogi Ah, push it. P-push it real good! 😉 Are you a yogi looking for ways to support your practice? Say hello to Reformer Pilates 👋 Where you can not only push it (real good) - we get that in our Vinyasa classes already - but you can pull it too! Why is the pull motion so vital? 🤓 It strengthens the opposing posterior muscles (the back of the body), which helps counteract the classic “tech hunch” and will support your posture for years to come. The balance of push (chaturanga, down-dog etc) and pull (in Reformer) also creates deep, functional strength to help prevent shoulder tension and keep you balanced. See you for Reformer, yogis! 📸 : @studio_hoogenboom #ReformerPilates #PilatesForYogis #PilatesUK #LondonFitness
✨ Exciting Announcement! ✨ Dulce, Creator of Manda ✨ Exciting Announcement! ✨ Dulce, Creator of Mandala Vinyasa, is returning to Yogarise Peckham this November for a very special 2-hour workshop! Friday 28th November 2pm! Meet Your Teacher: Dulce For nearly 20 years, Dulce has dedicated her life to the path of yoga, deep self-inquiry, and Shamanic tradition, and she is passionate about sharing this powerful practice with others. What is Mandala Vinyasa? Dulce created the Mandala Vinyasa Method based on the four Elements (Earth, Water, Fire, Air - & Ether) and by blending the yoga styles she has practiced (Rocket, Prana Flow, Tripsichore and Yin Yoga), with Shamanism and attention to intention. Her belief is that by deeply feeling the Element in the physical self, practitioners can unlock awareness in the emotional and psychological realms - and find integration. Want to experience the magic for yourself? Come join us in South London - link in bio 👈
My Mate, My Mat. ✨ With you on chilly mornings and My Mate, My Mat. ✨ With you on chilly mornings and dark evenings, for lunchtime meditations and post-work workouts. Whatever you’ve got going on this winter - whether you want to get strong, feel calm, or plan a bit of time out - it’s time to make a date with your mat. Let the good times (and your mat) roll! 🎉 📸 : @rebeccamaynesyogaphoto #MyMateMyMat #WinterWellness #YogaCommunity #LondonYoga
⭐⭐⭐⭐⭐ FIVE STARS. From Beginners' to Yin Yoga and ⭐⭐⭐⭐⭐ FIVE STARS. From Beginners' to Yin Yoga and everything in between, we can't get enough of these fab reviews of our Peckham, Streatham and Queen's Park studios. Take a peek 👀
Every. Single. Movement. Counts. 😉 Reformer isn’t Every. Single. Movement. Counts. 😉 Reformer isn’t about speed and brute force - it’s about precision, control, and repetition. (Which, yes, is why you feel it the next day, ouch!) Why not come + see how much fun intelligent strength can be? Link in bio! With thanks to 💪 Pam @theintegrativeapproach + 📸 @rebeccamaynesyogaphoto #ReformerPilates #PilatesLondon #IntelligentStrength #BestWorkout

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What’s on December? 🎄 You’ll be pleased to hear th What’s on December? 🎄 You’ll be pleased to hear that (aside from 25th + 26th) we are open throughout the holidays, with a special timetable packed with all your faves ❤️ + some brilliant workshops to keep you feeling fabulous all festive season. ✨ Saturday 6th December Breathwork Transformation Workshop with Kerry Flower in Queen’s Park ✨ Sunday 7th December Group Sound Meditation : Welcoming Winter with Soundworks’ Craig Rogerson in Queen’s Park ✨ Wednesday 31st December 108 Sun Salutations to bring in the New Year with Louise Brown - fundraiser for Doctors Without Borders - in Peckham And, open for bookings! ✨ Thursday 1st January New Year’s Day Group Sound Meditation for Deep Rest with Soundworks’ Craig Rogerson in Queen’s Park ✨ Friday 2nd January Balance + Renew : A New Year Yoga + Sound Workshop with Lydia Baker and Junior Valentine in Peckham ✨ Saturday 3rd January New Year Breathwork Transformation Workshop in Streatham with Kerry Flower Please note... ✏️ See live timetable for reduced schedule from 22nd December - 2nd January including special Xmas Eve sessions. Cover image by @rebeccamaynesyogaphoto
Come in from the cold! ❄️ Whether you're looking t Come in from the cold! ❄️ Whether you're looking to warm up from the inside out with a dynamic flow class, to get toasty in our warm Streatham space, or fire up your practice @fiercegraceyoga in Queen's Park, there's a mat with your name on it. With thanks to Yogarise Queen's Park teacher, @seolachris__ for this fab photo by @rebeccamaynesyogaphoto
Open for bookings! 2026 Trainings you're gonna lov Open for bookings! 2026 Trainings you're gonna love ❤️ Whether you're looking to deepen your personal practice, are meditation-curious, want to support others through trauma, or pep-up your teaching offering - think Pregnancy or Kids’ Yoga - get these courses on your radar. 👀 Psst! With no-fee monthly payment plans and ultra early-bird pricing options available, you can book now and enjoy later. You're welcome! 😘 Dates for your diary! 📆 February : Meditation Teacher Training with Isabell Britsch 📆 February + March: Pregnancy Yoga Teacher Training with Clare Daniell + Tara Lee 📆 March '26 - Feb '27 : 200hour Vinyasa Yoga Teacher Training with Becky Farbstein + friends - LAST 2 SPACES! 📆 March + April : Kids' Yoga + Mindfulness Teacher Training with Enchanted Wonders' Ayala Homossany 📆 May : Understanding Trauma : Somatics + Yoga Training with Nicolette Wilson-Clarke 📆 July : Mandala Vinyasa Teacher 3-Day Training - LAUNCHING SOON! 📆 Sept : 200hr Vinyasa Yoga Training in Morocco + London with Erin Prichard - LAUNCHING SOON! #yogateachertraining #yogacourse #yogacpd #kidsyoga #traumainformed
Ah, push it. P-push it real good! 😉 Are you a yogi Ah, push it. P-push it real good! 😉 Are you a yogi looking for ways to support your practice? Say hello to Reformer Pilates 👋 Where you can not only push it (real good) - we get that in our Vinyasa classes already - but you can pull it too! Why is the pull motion so vital? 🤓 It strengthens the opposing posterior muscles (the back of the body), which helps counteract the classic “tech hunch” and will support your posture for years to come. The balance of push (chaturanga, down-dog etc) and pull (in Reformer) also creates deep, functional strength to help prevent shoulder tension and keep you balanced. See you for Reformer, yogis! 📸 : @studio_hoogenboom #ReformerPilates #PilatesForYogis #PilatesUK #LondonFitness
✨ Exciting Announcement! ✨ Dulce, Creator of Manda ✨ Exciting Announcement! ✨ Dulce, Creator of Mandala Vinyasa, is returning to Yogarise Peckham this November for a very special 2-hour workshop! Friday 28th November 2pm! Meet Your Teacher: Dulce For nearly 20 years, Dulce has dedicated her life to the path of yoga, deep self-inquiry, and Shamanic tradition, and she is passionate about sharing this powerful practice with others. What is Mandala Vinyasa? Dulce created the Mandala Vinyasa Method based on the four Elements (Earth, Water, Fire, Air - & Ether) and by blending the yoga styles she has practiced (Rocket, Prana Flow, Tripsichore and Yin Yoga), with Shamanism and attention to intention. Her belief is that by deeply feeling the Element in the physical self, practitioners can unlock awareness in the emotional and psychological realms - and find integration. Want to experience the magic for yourself? Come join us in South London - link in bio 👈
My Mate, My Mat. ✨ With you on chilly mornings and My Mate, My Mat. ✨ With you on chilly mornings and dark evenings, for lunchtime meditations and post-work workouts. Whatever you’ve got going on this winter - whether you want to get strong, feel calm, or plan a bit of time out - it’s time to make a date with your mat. Let the good times (and your mat) roll! 🎉 📸 : @rebeccamaynesyogaphoto #MyMateMyMat #WinterWellness #YogaCommunity #LondonYoga
⭐⭐⭐⭐⭐ FIVE STARS. From Beginners' to Yin Yoga and ⭐⭐⭐⭐⭐ FIVE STARS. From Beginners' to Yin Yoga and everything in between, we can't get enough of these fab reviews of our Peckham, Streatham and Queen's Park studios. Take a peek 👀
Every. Single. Movement. Counts. 😉 Reformer isn’t Every. Single. Movement. Counts. 😉 Reformer isn’t about speed and brute force - it’s about precision, control, and repetition. (Which, yes, is why you feel it the next day, ouch!) Why not come + see how much fun intelligent strength can be? Link in bio! With thanks to 💪 Pam @theintegrativeapproach + 📸 @rebeccamaynesyogaphoto #ReformerPilates #PilatesLondon #IntelligentStrength #BestWorkout

Explore

PRICING

BLOG

GIFT CARDS

PRIVATE HIRE

CAREERS

Info

CONTACT

NEWSLETTER

PRIVACY POLICY

TERMS + CONDITIONS

Studios

PECKHAM

STREATHAM

QUEEN’S PARK

ONLINE