by Gus Carse | Nov 20, 2024 | Wellness, Yoga
What is Restorative Yoga? Restorative Yoga is a restful practice that encourages you to calm the nervous system and settle the mind through slow movement and passive stretching. The practice typically involves the use of props to help support the body through each...
by Gus Carse | Nov 20, 2024 | Wellness, Yoga
What is Yoga Flow? Yoga Flow classes offer a gentler pace to dynamic flow, allowing time to explore postures through mindful breathing while cultivating strength, flexibility, and balance. But don’t let that soft pace fool you! These classes are equally...
by yogarise2024 | Jun 14, 2024 | Wellness
Meet Your Therapists Pop along to your Beethoven Street studio to find a whole host of holistic treatments in Queen’s Park. From acupuncture to osteopathy and physiotherapy, join our hand picked selection of independent therapists to make you feel tip top from...
by yogarise2024 | Jan 9, 2024 | Community Classes, Wellness
Cognitive Behavioural Psychotherapist & mindfulness teacher, Alice Leslie explores how yoga and meditation can help with mental health. For the past year I’ve been working with Yogarise as a Cognitive Behavioural Psychotherapist and mindfulness teacher, offering...
by yogarise2024 | Aug 3, 2023 | Wellness, Yoga
Menopause insomnia – you know the feeling, lying there exhausted wanting desperately to get back to sleep, but the mind is wired, racing with thoughts about the day, and your body just won’t relax. Insomnia can hit particularly hard at menopause. Women who might...
by yogarise2024 | Jun 6, 2022 | Lifestyle, Wellness, Workshops, Yoga
Back pain in the UK – The Facts It is estimated that four out of every five adults (80% of us lot) will experience back pain at some stage in their life. In fact, a national survey in 2000, showed that almost half the adult population of the UK (49%) report...
