by yogarise2024 | Jun 14, 2024 | Wellness
Meet Your Therapists Pop along to your Beethoven Street studio to find a whole host of holistic treatments in Queen’s Park. From acupuncture to osteopathy and physiotherapy, join our hand picked selection of independent therapists to make you feel tip top from...
by yogarise2024 | Jan 9, 2024 | Community Classes, Wellness
Cognitive Behavioural Psychotherapist & mindfulness teacher, Alice Leslie explores how yoga and meditation can help with mental health. For the past year I’ve been working with Yogarise as a Cognitive Behavioural Psychotherapist and mindfulness teacher, offering...
by yogarise2024 | Aug 3, 2023 | Wellness, Yoga
Menopause insomnia – you know the feeling, lying there exhausted wanting desperately to get back to sleep, but the mind is wired, racing with thoughts about the day, and your body just won’t relax. Insomnia can hit particularly hard at menopause. Women who might...
by yogarise2024 | Jun 6, 2022 | Lifestyle, Wellness, Workshops, Yoga
Back pain in the UK – The Facts It is estimated that four out of every five adults (80% of us lot) will experience back pain at some stage in their life. In fact, a national survey in 2000, showed that almost half the adult population of the UK (49%) report...
by yogarise2024 | Jun 1, 2022 | Food & Diet, Lifestyle, Uncategorized, Wellness, Yoga
What is Pranayama? Pranayama is the ancient Indian practice of breath regulation. The word pranayama comes from two sanskrit words: prana and ayama. Prana translates to ‘breath’, while ayama means ‘to extend, control or draw out’. The practice...
by yogarise2024 | Apr 30, 2021 | Lifestyle, Uncategorized, Wellness, Yoga
Our fabulous, Crowdfunded cork yoga mat has landed and we can’t wait to share it with you… Thanks to our amazing community and the Crowdfund pledges we received, we are so thrilled to finally unveil our cork yoga mat and pilates mat. They’re...
