by Gus Carse | Dec 11, 2024 | Wellness, Yoga
What is Yin Yoga? Yin Yoga is a quiet, slow and meditative practice. Using props to hold postures for an extended period, Yin stimulates the body’s connective tissues and nourishes the joints, providing the perfect balance to more dynamic, ‘yang’ yoga styles. Some Yin...
by Gus Carse | Nov 27, 2024 | Pilates, Wellness
What is Mat Pilates? Mat pilates works the entire body through a series of repetitive mat-based exercises, helping to improve strength, postural alignment and muscle balance. The teacher adapts the class, and gives a variety of options, for students of different...
by Gus Carse | Nov 20, 2024 | Wellness, Yoga
What is Restorative Yoga? Restorative Yoga is a restful practice that encourages you to calm the nervous system and settle the mind through slow movement and passive stretching. The practice typically involves the use of props to help support the body through each...
by Gus Carse | Nov 20, 2024 | Wellness, Yoga
What is Yoga Flow? Yoga Flow classes offer a gentler pace to dynamic flow, allowing time to explore postures through mindful breathing while cultivating strength, flexibility, and balance. But don’t let that soft pace fool you! These classes are equally...
by yogarise2024 | Jun 14, 2024 | Wellness
Meet Your Therapists Pop along to your Beethoven Street studio to find a whole host of holistic treatments in Queen’s Park. From acupuncture to osteopathy and physiotherapy, join our hand picked selection of independent therapists to make you feel tip top from...
by yogarise2024 | Jan 9, 2024 | Community Classes, Wellness
Cognitive Behavioural Psychotherapist & mindfulness teacher, Alice Leslie explores how yoga and meditation can help with mental health. For the past year I’ve been working with Yogarise as a Cognitive Behavioural Psychotherapist and mindfulness teacher, offering...
