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Go classic with an Iyengar Yoga session!

Go classic with an Iyengar Yoga session!

What is Iyengar Yoga? Iyengar Yoga is a methodical and progressive system developed and popularised by B.K.S. Iyengar through the mid and second half of the 20th century. It places emphasis on strong and safe alignment, as well as building up steadily towards more...
What could Yin yoga do for you?

What could Yin yoga do for you?

What is Yin Yoga? Yin Yoga is a quiet, slow and meditative practice. Using props to hold postures for an extended period, Yin stimulates the body’s connective tissues and nourishes the joints, providing the perfect balance to more dynamic, ‘yang’ yoga styles. Some Yin...
Inversions Workshop! Get Upside Down in February

Inversions Workshop! Get Upside Down in February

New to going upside down? Have you been curious about an inversions workshop, but are worried about trying them out in a regular yoga class? Or are you an experienced inverter who would like to enhance your knowledge of the practice and have an opportunity to learn...
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