by Gus Carse | Dec 11, 2024 | Wellness, Yoga
What is Yin Yoga? Yin Yoga is a quiet, slow and meditative practice. Using props to hold postures for an extended period, Yin stimulates the body’s connective tissues and nourishes the joints, providing the perfect balance to more dynamic, ‘yang’ yoga styles. Some Yin...
by Gus Carse | Dec 3, 2024 | Workshops, Yoga
New to going upside down? Have you been curious about an inversions workshop, but are worried about trying them out in a regular yoga class? Or are you an experienced inverter who would like to enhance your knowledge of the practice and have an opportunity to learn...
by Gus Carse | Nov 27, 2024 | Pregnancy & Posnatal, Yoga
Looking for a great Pregnancy Yoga Class? You’ve come to the right place! Yogarise has Pregnancy Yoga and Postnatal Yoga classes in both Streatham and Peckhamstudios in South London. Discover more about the benefits of antenatal yoga classes – we’d...
by Gus Carse | Nov 20, 2024 | Lifestyle, Yoga
Why do Lunchtime Yoga? Did you know that the average office worker spends 4-9 hours seated every single day? That means a whopping 67 full sedentary days a year. Between commuting on trains and buses, sitting at a desk and crashing out after work, it all adds up to an...
by Gus Carse | Nov 20, 2024 | Wellness, Yoga
What is Restorative Yoga? Restorative Yoga is a restful practice that encourages you to calm the nervous system and settle the mind through slow movement and passive stretching. The practice typically involves the use of props to help support the body through each...
by Gus Carse | Nov 20, 2024 | Wellness, Yoga
What is Yoga Flow? Yoga Flow classes offer a gentler pace to dynamic flow, allowing time to explore postures through mindful breathing while cultivating strength, flexibility, and balance. But don’t let that soft pace fool you! These classes are equally...
