by Gus Carse | Jan 28, 2025 | Yoga
What is Iyengar Yoga? Iyengar Yoga is a methodical and progressive system developed and popularised by B.K.S. Iyengar through the mid and second half of the 20th century. It places emphasis on strong and safe alignment, as well as building up steadily towards more...
by Gus Carse | Jan 7, 2025 | Specialist Training Courses, Yoga
Get into your Element We are very excited to be hosting this 3-day immersion led by Dulce Mandala, the very founder of Mandala Vinyasa. Over one whole weekend, you’ll not only have the opportunity to practise with Dulce, but also be trained in the creative...
by Gus Carse | Dec 11, 2024 | Wellness, Yoga
What is Yin Yoga? Yin Yoga is a quiet, slow and meditative practice. Using props to hold postures for an extended period, Yin stimulates the body’s connective tissues and nourishes the joints, providing the perfect balance to more dynamic, ‘yang’ yoga styles. Some Yin...
by Gus Carse | Dec 3, 2024 | Workshops, Yoga
New to going upside down? Have you been curious about an inversions workshop, but are worried about trying them out in a regular yoga class? Or are you an experienced inverter who would like to enhance your knowledge of the practice and have an opportunity to learn...
by Gus Carse | Nov 27, 2024 | Pregnancy & Posnatal, Yoga
Looking for a great Pregnancy Yoga Class? You’ve come to the right place! Yogarise has Pregnancy Yoga and Postnatal Yoga classes in both Streatham and Peckhamstudios in South London. Discover more about the benefits of antenatal yoga classes – we’d...
by Gus Carse | Nov 20, 2024 | Lifestyle, Yoga
Why do Lunchtime Yoga? Did you know that the average office worker spends 4-9 hours seated every single day? That means a whopping 67 full sedentary days a year. Between commuting on trains and buses, sitting at a desk and crashing out after work, it all adds up to an...
