Breathwork Transformation Workshop with Kerry Flower
Experience a powerful shift in body and mind. Join Kerry Flower for a 90-minute Breathwork Transformation workshop at Yogarise Streatham.
Breathwork Transformation is one of the most effective breathing and mindfulness techniques available today. Similar to Rebirthing or Holotropic Breathwork, this therapeutic practice is designed to change your state of consciousness, helping you to release stress, let go of negative emotions, and find a profound sense of peace and euphoria.
What to expect:
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Grounding & Connection: We begin with light stretching and grounding exercises to connect the body and mind.
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The Breathwork Journey: You will be guided through 30 minutes of powerful, active breathing – the core phase designed to trigger positive change and emotional release.
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Integration & Rest: Following the active breath, you will have a passive phase to process the experience, concluding with a short Yoga Nidra to leave you feeling calm, grounded, and blissful.
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Expert Guidance: Simply lie down, close your eyes, and follow Kerry’s experienced guidance through the emotional, physical, and spiritual elements of the practice.
Who is this for? This workshop is for anyone seeking deep relaxation or a breakthrough in their wellbeing journey. NB: This is a powerful technique that triggers an altered state of consciousness. Please review the medical contraindications below before booking.
About Kerry Flower
Kerry is a qualified breathwork and yoga teacher with over 20 years of experience in nutrition, meditation, and mindfulness. Having used these practices to foster growth in her own life, she is passionate about sharing enriching wellbeing experiences with her local community. Kerry’s sessions are designed to help you grow mentally, physically, and spiritually in a safe and welcoming space.