by Gus Carse | Dec 3, 2024 | Workshops, Yoga
New to going upside down? Have you been curious about an inversions workshop, but are worried about trying them out in a regular yoga class? Or are you an experienced inverter who would like to enhance your knowledge of the practice and have an opportunity to learn...
by Gus Carse | Nov 28, 2024 | Charity, Events
We couldn’t have done it without you. Join us to celebrate 10 years of Yogarise! Since our first classes in the Bussey Building in 2014 we’ve welcomed thousands of students, held incredible workshops, Rooftop and Community classes, run Teacher Training and...
by Gus Carse | Nov 27, 2024 | Pilates, Wellness
What is Mat Pilates? Mat pilates works the entire body through a series of repetitive mat-based exercises, helping to improve strength, postural alignment and muscle balance. The teacher adapts the class, and gives a variety of options, for students of different...
by Gus Carse | Nov 20, 2024 | Lifestyle, Yoga
Why do Lunchtime Yoga? Did you know that the average office worker spends 4-9 hours seated every single day? That means a whopping 67 full sedentary days a year. Between commuting on trains and buses, sitting at a desk and crashing out after work, it all adds up to an...
by Gus Carse | Nov 20, 2024 | Wellness, Yoga
What is Restorative Yoga? Restorative Yoga is a restful practice that encourages you to calm the nervous system and settle the mind through slow movement and passive stretching. The practice typically involves the use of props to help support the body through each...
