Rest + Reset with Restorative Yoga

Rest + Reset with Restorative Yoga

Restorative yoga – what’s it all about? Isn’t that just lying down on pillows? We speak to our resident restorative teacher, Rishin Paonaskar, to give you top tips to rest and reset. You don’t need to do very much to get awesome benefits....
Yogarise On Demand FAQs

Yogarise On Demand FAQs

We couldn’t be more excited to introduce to our brand new online yoga channel – Yogarise On Demand. Get the low-down with these answers to some On Demand FAQs… ••• What’s ‘On Demand’ all about? As well as our studio classes and...
5 simple steps to get your gong on

5 simple steps to get your gong on

  So you’re going to Gong? We’ve checked in with Sound Healing aficionado Amanda Denton to find out a few things you might like to know…   I’m a first-timer. What exactly is a gong bath and what are its benefits? Every part of your body has...