by yogarise2024 | Jun 24, 2020 | Yoga
What is Yin yoga? What are the benefits? How is it different to a regular flowing yoga class? We chatted with Austin Ince, one of our amazing online yin yoga teachers, to gain some insight into his Yin Yoga journey and find out some helpful tips for anyone looking to...
by yogarise2024 | Jun 15, 2020 | Yoga
We know that starting yoga can be scary – we’ve been there too. There’s all the unfamiliar words, strange ways to move and everyone around seems to be able to touch their toes! That’s why we run Beginners Yoga classes. They offer a safe space for you to...
by yogarise2024 | Jun 11, 2020 | Yoga
Let’s get creative! Online Mandala yoga classes weave rhythmic breathing and fun flowing vinyasa with a twist – quite literally – you’ll also be moving 360° around your mat! Each class is based on one of the 4 elements, so you’ll be channeling your...
by yogarise2024 | Jun 4, 2020 | Lifestyle, Wellness
Prioritising our mental health is incredibly important, especially while dealing with a pandemic. We’ve found using mindfulness apps has been a great addition to our daily online yoga classes as a way to check-in and pause. Here are some of our fave apps...
by yogarise2024 | Jun 3, 2020 | Charity, Lifestyle
Today marks the second day of peaceful protests in London over the tragic death of George Floyd in Minneapolis, USA. If you’re unable to attend the protest or want to further educate yourself in allyship and anti-racism, here are some resources we have found...
