by yogarise2024 | May 28, 2020 | Wellness, Yoga
Temperatures are rising outside as we head into summer, but we’re busy cultivating heat from the inside out. If you’re looking to challenge your limits, here are our top dynamic yoga classes to get the heat rising, the sweat dripping, and the muscles shaking!...
by yogarise2024 | May 21, 2020 | Lifestyle, Wellness, Yoga
The benefits of practising online yoga Practicing yoga online gives you all the benefits of yoga, plus the ease of not having to leave your home! Whether it’s on holiday, in the garden or in the slither of your house share that you can fit a mat in, join...
by yogarise2024 | May 18, 2020 | Community Classes, Yoga
We all know how wonderful yoga is for adults – but kids yoga is just as transformative, and the earlier children discover it, the better. Promote mobility, body awareness, and breath awareness at a formative age, while also guiding children towards emotional...
by yogarise2024 | Mar 30, 2020 | Lifestyle, Wellness
Feeling stressed, overwhelmed or anxious? Don’t worry, you’re not alone, which is why we’ve asked one of our incredible teachers Anita Jasser, a UKCP body psychotherapist trainee, a yoga teacher and a biodynamic massage therapist, to share some tips to help...
by yogarise2024 | Sep 4, 2019 | Yoga
In Rocket yoga classes, experience a dynamic, Vinyasa-flow yoga practice that build heat, strength, and a serious sense of freedom – it’s one of the most popular styles in London for a reason. If you’ve been curious about trying Rocket classes but...
