by Gus Carse | Dec 11, 2024 | Uncategorized
What is Reformer Pilates? Reformer Pilates, like other styles of Pilates, works the entire body through a series of repetitive exercises, helping to improve strength, postural alignment and muscle balance. Reformer Pilates makes use of a very unique piece of exercise...
by yogarise2024 | Jan 12, 2023 | Teacher Training, Uncategorized
We’re delighted to offer Pregnancy Yoga Teacher Training with Tara Lee and Clare Daniell at our Peckham studio. Tara Lee has been teaching Pregnancy yoga for two decades and has many articles, DVD’s and videos to her name. She is both a qualified shiatsu...
by yogarise2024 | Jan 6, 2023 | Uncategorized
Yogarise Community Yoga and Mindfulness Classes are GO! We have just launched a ton of NEW community yoga sessions at Yogarise Peckham Rye and at our Streatham space on the corner of Streatham High Road and Prentis Road. Since our opening in 2014 we have supported a...
by yogarise2024 | Sep 16, 2022 | Uncategorized
IMPORTANT INFO FOR OUR STREATHAM YOGA STUDIO! We are a small, bespoke yoga space. There are no changing rooms or showers at our Streatham Yoga Studio, just two toilet cubicles. Here are some top tips and house rules to make your experience the best it can be: 1....
by yogarise2024 | Jul 21, 2022 | Uncategorized
Fancy owning a piece of Yogarise? Read on to find out more… If you ever wanted to invest in something you love, now’s your chance. We’ve been going it alone for 8 years, but now, for the first time ever, Yogarise is selling shares in the business....
by yogarise2024 | Jun 1, 2022 | Food & Diet, Lifestyle, Uncategorized, Wellness, Yoga
What is Pranayama? Pranayama is the ancient Indian practice of breath regulation. The word pranayama comes from two sanskrit words: prana and ayama. Prana translates to ‘breath’, while ayama means ‘to extend, control or draw out’. The practice...
