by Gus Carse | Nov 20, 2024 | Wellness, Yoga
What is Restorative Yoga? Restorative Yoga is a restful practice that encourages you to calm the nervous system and settle the mind through slow movement and passive stretching. The practice typically involves the use of props to help support the body through each...
by Gus Carse | Nov 20, 2024 | Wellness, Yoga
What is Yoga Flow? Yoga Flow classes offer a gentler pace to dynamic flow, allowing time to explore postures through mindful breathing while cultivating strength, flexibility, and balance. But don’t let that soft pace fool you! These classes are equally...
by Gus Carse | Oct 1, 2024 | Yoga
Dynamic Flow is a vinyasa yoga class designed to challenge the body while quietening the mind, using a series of varied yoga postures that synchronise the breath with continual flowing movement. Tell me more about Dynamic Flow yoga! Most classes will open with sun...
by Gus Carse | Sep 12, 2024 | Pregnancy & Posnatal, Yoga
What is Postnatal Yoga? Postnatal yoga is the perfect way to rebalance your body and rejuvenate energy after giving birth, helping to strengthen the pelvic floor and rebuild core awareness. You will be guided through a series of yoga poses synchronised with the breath...
by Gus Carse | Sep 10, 2024 | Yoga
Why do Yoga for Menopause? Yoga for Menopause can be a balm during the perimonopause or menopausal transition. When we move towards the end of our reproductive years, our shifting hormones are recalibrating our whole system to get ready for the next phase of...
by Emma | Aug 22, 2024 | Lifestyle, Yoga
Wondering what to do on a sunny day in south London? Outdoor Yoga season is back every May-September in balmy Peckham! The heat, the movement, the open sky above you; outdoor yoga is undeniably one of the best things to do in Peckham this Summer. All the benefits of...
