by yogarise2024 | Jan 9, 2024 | Yoga
Beginners Yoga classes can be a brilliant way to get to grips with the basics or refresh your practice if you’ve been off the mat for a while. Or maybe you’re looking to kick-start your yoga practice or try this new hobby with a Beginners Yoga Course this...
by yogarise2024 | Oct 19, 2023 | Yoga
Austin Ince, a senior yoga teacher and leader of our Yin Yoga training, has shared three essential yin poses to savour for a short daily yoga practice. For a complete practice, we need more than three but these three alone offer lots, and by sequencing them together,...
by yogarise2024 | Aug 3, 2023 | Wellness, Yoga
Menopause insomnia – you know the feeling, lying there exhausted wanting desperately to get back to sleep, but the mind is wired, racing with thoughts about the day, and your body just won’t relax. Insomnia can hit particularly hard at menopause. Women who might...
by yogarise2024 | Jun 15, 2023 | Yoga
Yoga and Pilates don’t have to be two separate practices…you can still be spiritual AND practice Pilates. In fact, Pilates might just be the missing piece of the Yoga puzzle…read on to find out why! Whether you’ve been practicing yoga for decades or are just starting...
by yogarise2024 | Jan 13, 2023 | Promos, Yoga
(It pays to be unlimited). Get unlimited yoga and pilates in Peckham, Streatham, Queens Park + Online, plus all these extras when you buy a Pre-Pay Package… – Exclusive access to the Yogarise online community forum where you can interact with fellow...
by yogarise2024 | Jun 6, 2022 | Lifestyle, Wellness, Workshops, Yoga
Back pain in the UK – The Facts It is estimated that four out of every five adults (80% of us lot) will experience back pain at some stage in their life. In fact, a national survey in 2000, showed that almost half the adult population of the UK (49%) report...
