New to yoga? Beginners Yoga is for you.

New to yoga? Beginners Yoga is for you.

Beginners Yoga classes can be a brilliant way to get to grips with the basics or refresh your practice if you’ve been off the mat for a while. Or maybe you’re looking to kick-start your yoga practice or try this new hobby with a Beginners Yoga Course this...
Yin Yoga Training: Austin Ince’s Top Three Poses

Yin Yoga Training: Austin Ince’s Top Three Poses

Austin Ince, a senior yoga teacher and leader of our Yin Yoga training, has shared three essential yin poses to savour for a short daily yoga practice. For a complete practice, we need more than three but these three alone offer lots, and by sequencing them together,...
Menopause Insomnia – Yoga as Self Care

Menopause Insomnia – Yoga as Self Care

Menopause insomnia – you know the feeling, lying there exhausted wanting desperately to get back to sleep, but the mind is wired, racing with thoughts about the day, and your body just won’t relax. Insomnia can hit particularly hard at menopause. Women who might...
Why yoga and pilates are a great combo

Why yoga and pilates are a great combo

Yoga and Pilates don’t have to be two separate practices…you can still be spiritual AND practice Pilates. In fact, Pilates might just be the missing piece of the Yoga puzzle…read on to find out why! Whether you’ve been practicing yoga for decades or are just starting...
Pre-Pay Perks at Yogarise

Pre-Pay Perks at Yogarise

(It pays to be unlimited).   Get unlimited yoga and pilates in Peckham, Streatham, Queens Park + Online, plus all these extras when you buy a Pre-Pay Package… – Exclusive access to the Yogarise online community forum where you can interact with fellow...