by yogarise2024 | Jun 1, 2022 | Food & Diet, Lifestyle, Uncategorized, Wellness, Yoga
What is Pranayama? Pranayama is the ancient Indian practice of breath regulation. The word pranayama comes from two sanskrit words: prana and ayama. Prana translates to ‘breath’, while ayama means ‘to extend, control or draw out’. The practice...
by yogarise2024 | Apr 30, 2021 | Lifestyle, Uncategorized, Wellness, Yoga
Our fabulous, Crowdfunded cork yoga mat has landed and we can’t wait to share it with you… Thanks to our amazing community and the Crowdfund pledges we received, we are so thrilled to finally unveil our cork yoga mat and pilates mat. They’re...
by yogarise2024 | Mar 19, 2021 | Wellness, Workshops, Yoga
Friday 19th March is World Sleep Day and is designed to raise awareness of sleep as a human privilege often compromised by the habits of modern life. Did you know approximately 2 billion people on the planet live with insomnia? That’s a lot of bad night’s sleep. If...
by yogarise2024 | Jan 28, 2021 | Yoga
We couldn’t be more excited to introduce to our brand new online yoga channel – Yogarise On Demand. Get the low-down with these answers to some On Demand FAQs… ••• What’s ‘On Demand’ all about? As well as our studio classes and...
by yogarise2024 | Jan 6, 2021 | Teacher Training, Yoga
It’s been a bit of a year, right?! Turbulent times really put things into perspective. With that in mind, maybe it’s time to take the plunge and start something new with our 200hr Foundational Yoga Teacher Training. Apply NOW! Need more convincing?...
by yogarise2024 | Nov 9, 2020 | Lifestyle, Yoga
You may be busy but that wont stop you getting your daily dose of yoga and pilates. Whether you love practising as the sun rises, are a lunchtime warrior or prefer to wind down in the eve, we have 10 online classes each day for you to choose from. Here’s our 5...
