by Gus Carse | Dec 3, 2024 | Workshops, Yoga
New to going upside down? Have you been curious about an inversions workshop, but are worried about trying them out in a regular yoga class? Or are you an experienced inverter who would like to enhance your knowledge of the practice and have an opportunity to learn...
by Gus Carse | Nov 20, 2024 | Lifestyle, Yoga
Why do Lunchtime Yoga? Did you know that the average office worker spends 4-9 hours seated every single day? That means a whopping 67 full sedentary days a year. Between commuting on trains and buses, sitting at a desk and crashing out after work, it all adds up to an...
by Gus Carse | Nov 20, 2024 | Wellness, Yoga
What is Restorative Yoga? Restorative Yoga is a restful practice that encourages you to calm the nervous system and settle the mind through slow movement and passive stretching. The practice typically involves the use of props to help support the body through each...
by Gus Carse | Nov 20, 2024 | Wellness, Yoga
What is Yoga Flow? Yoga Flow classes offer a gentler pace to dynamic flow, allowing time to explore postures through mindful breathing while cultivating strength, flexibility, and balance. But don’t let that soft pace fool you! These classes are equally...
by Gus Carse | Oct 1, 2024 | Yoga
Dynamic Flow is a vinyasa yoga class designed to challenge the body while quietening the mind, using a series of varied yoga postures that synchronise the breath with continual flowing movement. Tell me more about Dynamic Flow yoga! Most classes will open with sun...
by Gus Carse | Sep 12, 2024 | Pregnancy & Posnatal, Yoga
What is Postnatal Yoga? Postnatal yoga is the perfect way to rebalance your body and rejuvenate energy after giving birth, helping to strengthen the pelvic floor and rebuild core awareness. You will be guided through a series of yoga poses synchronised with the breath...
