by Gus Carse | Sep 10, 2024 | Yoga
Why do Yoga for Menopause? Yoga for Menopause can be a real comfort during the perimenopause or menopausal transition. When we move towards the end of our reproductive years, our shifting hormones are recalibrating our whole system to get ready for the...
by Emma | Jul 16, 2024 | Yoga
Yogarise offers Yogasana Yoga Classes with Ayesha Sowani and SYT Erin Prichard at Yogarise Peckham. Read on to find out more about their diverse influences and yoga background. You are sure to adore their Yogasana Yoga Classes at Yogarise 🙂 About Yogasana Yogasana is...
by yogarise2024 | Jan 9, 2024 | Yoga
Whether you are looking to improve your flexibility, build strength, or find a sense of calm in a busy city, beginners yoga is the perfect entry point. Starting a new hobby can feel daunting, but at Yogarise, we believe movement is for everyone – no matter your...
by yogarise2024 | Oct 19, 2023 | Yoga
Austin Ince, a senior yoga teacher and leader of our Yin Yoga training, has shared three essential yin poses to savour for a short daily yoga practice. For a complete practice, we need more than three but these three alone offer lots, and by sequencing them together,...
by yogarise2024 | Aug 3, 2023 | Wellness, Yoga
Menopause insomnia – you know the feeling, lying there exhausted wanting desperately to get back to sleep, but the mind is wired, racing with thoughts about the day, and your body just won’t relax. Insomnia can hit particularly hard at menopause. Women who might...
by yogarise2024 | Jun 15, 2023 | Yoga
Yoga and Pilates don’t have to be two separate practices…you can still be spiritual AND practice Pilates. In fact, Pilates might just be the missing piece of the Yoga puzzle…read on to find out why! Whether you’ve been practicing yoga for decades or are just starting...
