by Gus Carse | Sep 12, 2024 | Pregnancy & Posnatal, Yoga
What is Postnatal Yoga? Postnatal yoga is the perfect way to rebalance your body and rejuvenate energy after giving birth, helping to strengthen the pelvic floor and rebuild core awareness. You will be guided through a series of yoga poses synchronised with the breath...
by Gus Carse | Sep 10, 2024 | Yoga
Why do Yoga for Menopause? Yoga for Menopause can be a real comfort during the perimenopause or menopausal transition. When we move towards the end of our reproductive years, our shifting hormones are recalibrating our whole system to get ready for the...
by Emma | Jul 16, 2024 | Yoga
Yogarise offers Yogasana Yoga Classes with Ayesha Sowani and SYT Erin Prichard at Yogarise Peckham. Read on to find out more about their diverse influences and yoga background. You are sure to adore their Yogasana Yoga Classes at Yogarise 🙂 About Yogasana Yogasana is...
by yogarise2024 | Jan 9, 2024 | Yoga
Whether you are looking to improve your flexibility, build strength, or find a sense of calm in a busy city, beginners yoga is the perfect entry point. Starting a new hobby can feel daunting, but at Yogarise, we believe movement is for everyone – no matter your...
by yogarise2024 | Oct 19, 2023 | Yoga
Austin Ince, a senior yoga teacher and leader of our Yin Yoga training, has shared three essential yin poses to savour for a short daily yoga practice. For a complete practice, we need more than three but these three alone offer lots, and by sequencing them together,...
by yogarise2024 | Aug 3, 2023 | Wellness, Yoga
Menopause insomnia – you know the feeling, lying there exhausted wanting desperately to get back to sleep, but the mind is wired, racing with thoughts about the day, and your body just won’t relax. Insomnia can hit particularly hard at menopause. Women who might...
